CONDITIONS WE TREAT

Our healthcare team utilize therapies that are well rooted in medical science. Some of the conditions we treat include:

  • ADD/ADHD
  • Allergies
  • Asthma
  • Autism
  • Eczema
  • Hypothyroidism
  • Lyme disease
  • PANDAS/PANS
  • and more…

LOCATIONS

Fairfield, CT
22 Fairfield Place, Fairfield, CT 06824

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Los Altos, CA
5150 El Camino Real – Suite B14, Los Altos, CA 94022

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Dr. Ingels is practicing at Wellness Integrative Naturopathic Center in Irvine, CA. More Information

Wellness Integrative Naturopathic Center
14795 Jeffrey Road, Suite 101 Irvine, CA 92618

Dr. Ingels Weekly Article

WHY YOU SHOULD ALWAYS EAT YOUR VEGGIES

 

Cruciferous vegetables have some amazing qualities that can contribute to your ultimate health. Cruciferous is the word used to describe vegetables that are related to the cabbage family.
They are loaded with soluble fiber, vitamin C, several minerals and phytochemicals. In addition to vitamins K, A and C, they also contain higher amounts of folic acid, when compared to many other classes of vegetables.

The cabbage family includes:
Broccoli
Cauliflower
Bok choy
Kohlrabi
Arugula
Brussels sprouts
Mustard greens
Collard Greens
Kale
Choy sum
Turnip root
Rutabaga
Mizuna
Chinese cabbage
Napa cabbage
Komatsuna

Cruciferous vegetables are nutrient dense foods,

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