INGELS CHICKEN SOUP

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Ingredients

 
2 organic medium size, yellow onions, diced
6 organic celery stalks, chopped
1 3-4 pound organic, free range whole chicken
6 organic carrots, chopped
1 tablespoon sea salt
2 sprigs organic fresh thyme
3 cloves organic garlic, minced or finely chopped
cracked black pepper, to taste (optional)
4 tablespoons organic coconut oil
2 tablespoons fresh squeezed lemon juice,

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DETOXING WITH INFRARED SAUNAS

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Toxins are everywhere. They are in the water we drink, the air we breathe, the fabric and products we wear on our skin and the food we eat. Over time, even the smallest amounts can build up, hindering the body’s natural detoxification process.

When detoxification pathways are impaired, there can be negative impacts on the immune system, skin, and channels of elimination.

Saunas have been around for many years.

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LEMON TAHINI SAUCE

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Sean E. Heerey ND, MA, CCC/SLP

Ingredients

2 organic garlic cloves
1/2 teaspoon fine sea salt, more to taste
1/2 cup well-stirred tahini (Middle Eastern sesame paste)
1/3 cup fresh lemon juice, organic
1/4 cup filtered water
1/4 cup olive oil
1 tablespoon finely chopped fresh cilantro, organic
1 tablespoon finely chopped fresh flat leaf parsley, organic
1/4 teaspoon ground cumin
Chili pepper,

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CHILLED AVOCADO SOUP

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Ingredients

12 ounces organic turkey bone broth (Pacific brand)
8 ounces of light coconut milk (Natural Value or Native Forest brand)
3 1/2 organic avocados halved and peeled (seed removed)
1/4 teaspoon sea salt (add a pinch more to taste)
1/8 teaspoon organic onion powder
1/8 teaspoon organic cumin
2 teaspoons of fresh organic lime juice
2 teaspoons o fresh organic lemon juice
6 ounces of chopped organic cucumber (optional,

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BEAT COLDS, FLUS & INFLAMMATION WITH THIS SIMPLE REMEDY

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Naturopathic medicine focuses on treating the body and person as a whole, and finding underlying causes of diseases and disorders. In addition, prevention is also integrated into every protocol, as it is a major principle in naturopathy.

When illnesses such as the flu, a cold or upper respiratory infections strike, the symptoms may be a sign that viruses or bacteria have overrun the immune system and that it is not functioning properly.

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FATIGUE: WHY YOU SHOULDN’T IGNORE IT

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It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger on, chances are there may be an underlying cause that needs to be addressed.

Some of these causes may include:

Adrenal fatigue. Your adrenal glands are responsible for secreting many hormones, including cortisol and adrenaline. These aid in maintaining proper electrolyte levels,

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QUINOA, VEGETABLE & EGG CASSEROLE

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Ingredients

 
4 tablespoons of Olive oil
2 bell peppers, red, yellow or green is fine (organic)
4 cloves of garlic (organic) finely chopped
2 red onions, diced
2 cups organic chopped tomatoes (organic)
4 tablespoons of organic marinara sauce
1 tablespoon of sea salt (or more to taste)
1 teaspoon fresh ground black pepper
2 cups cooked organic quinoa (cook according to package directions)
6 pasture raised eggs

 

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WHY ISN’T MY CHILD SPEAKING YET

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Sean E. Heerey ND, MA, CCC/SLP

Many children meet all of their developmental motor milestones on time. They roll over, sit up and walk with ease and have the skills to explore their environment. They can play with toys, open boxes, kick balls and entertain themselves with a variety of objects.

Some children have all these motor skills and seem to understand basic commands and questions,

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