EXERCISING FOR ADRENAL HEALTH

 
Adrenal exhaustion is a serious and unfortunately, very common problem among many. The body feels like it cannot get enough rest. Consistently tired, there seems to be no drive, no motivation, and the ability to move or work is often depressed. Emotional states can fluctuate, as do sleep patterns, and the ability to regulate day to day lifestyle routines is disrupted because of hormone and neurotransmitter disturbances.

Your adrenal glands are responsible for regulating cortisol,

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OVERNIGHT CHOCOLATE, CHIA & OATMEAL POT

 

 
Ingredients

1/2 cup gluten free, organic rolled oats (steel cut)
1 tablespoon organic chia seeds
1/2 cup coconut-almond blend, milk
1/4 cup filtered water
1 teaspoon raw, organic cacao powder
1/2 teaspoon of vanilla extract or 1 teaspoon alcohol free, vanilla extract
1 tablespoon organic, raw honey or maple syrup
2 teaspoons organic chia seeds (for garnish topping)
2 teaspoons organic shredded coconut,

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WHY YOU SHOULD ALWAYS EAT YOUR VEGGIES

 

Cruciferous vegetables have some amazing qualities that can contribute to your ultimate health. Cruciferous is the word used to describe vegetables that are related to the cabbage family.
They are loaded with soluble fiber, vitamin C, several minerals and phytochemicals. In addition to vitamins K, A and C, they also contain higher amounts of folic acid, when compared to many other classes of vegetables.

The cabbage family includes:
Broccoli
Cauliflower
Bok choy
Kohlrabi
Arugula
Brussels sprouts
Mustard greens
Collard Greens
Kale
Choy sum
Turnip root
Rutabaga
Mizuna
Chinese cabbage
Napa cabbage
Komatsuna

Cruciferous vegetables are nutrient dense foods,

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WILD SALMON TACOS

 

Ingredients

4 (4 ounce) portions of wild salmon fillets
1 medium organic cucumber, cut into 1/2 inch thick pieces
1 medium red onion, sliced thin
1 small organic red chile pepper, seeds and veins removed, and sliced into thin pieces
1 organic avocado, mashed with a fork
1/2 cup organic cilantro, chopped and loosely packed
8 (Siete brand) grain free, gluten free tortillas
Sea salt,

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