SPRING VEGGIE NOODLE BOWL

 

Ingredients

1 package “Miracle Noodle” brand, Angel Hair Noodles
1/4 cup organic shredded carrots
1/4 cup organic cucumbers, sliced very thin, same size as carrots
3/4 cup chopped mushrooms, large pieces are fine
1 quarter of an organic red pepper, sliced very thin, same size as carrots and cucumbers.
2 tablespoons of organic scallions, sliced very thin
1/4 teaspoon sea salt
2 tablespoons Coconut Aminos (great substitute for soy sauce)
1 tablespoon organic coconut oil

 

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SAUTÉED SWISS CHARD WITH WALNUTS & FLAX

 
Ingredients

2 Bunches organic swiss chard, stems trimmed, and leaves cut into 2 inch pieces
3 tablespoons avocado or organic coconut oil
1/2 teaspoon sea salt
Cracked black pepper, to taste
2 tablespoons of coconut vinegar or fresh organic lemon juice
1 clove organic garlic, finely chopped
1 tablespoon organic, whole golden flax seeds
4 tablespoons of organic walnut pieces

 

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SEASONAL CLEANSING FOR GOOD HEALTH

 

Cleansing and detoxing is critical for good health. In a perfect world, your body would be able to detoxify naturally, without any help. It has programmed ways of getting rid of chemicals and toxins, but unfortunately, those channels don’t always work properly for various reasons. Those with compromised immune systems, chronic stress, autoimmune conditions and impaired detoxification pathways have a more difficult time detoxing. With a change of diet and lifestyle,

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REDUCE YOUR EXPOSURE TO EMFs

 

One of the most curious things about our Earth is that it has naturally occurring flows of electrons that are often referred to as electro-magnetic fields. The short name for them is EMF, and they travel through and around the Earth in a direction following that of a pierced earring.

EMFs are all around us because they are a natural part of our planet and they emit very low levels of radiation.

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STUFFED MUSHROOMS

 
Ingredients

10 large mushrooms, organic
2 tablespoons avocado oil
1/2 teaspoon sea salt
12 ounces of organic spinach, frozen or fresh works
1/4 teaspoon cracked black pepper

 
Directions

Clean mushrooms with a damp cloth and remove the stems. Chop the stems and set aside. In a large skillet, over medium heat, add 1 tablespoon of avocado oil, spinach,

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WHY FAT IS GOOD FOR YOU

 

Sugars and fats have been under scrutiny for what seems like forever. For the last 40 years, the idea that fats had a bigger impact on health compared to sugar was the consensus, until recently. We now know that fat is very healthy, and is actually necessary for optimal health.

Now that fats have gained much earned popularity, there should be more of a discussion about what is a good fat versus what is a bad fat.

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