COLLARD GREEN WRAP

 

Ingredients

2 organic collard leaves, washed, dried and stems trimmed
1/2 cup organic hummus
2 tablespoons of Nutritional Yeast flakes
1/2 cup english cucumber, peeled and sliced into 3 inch thin strips
2 organic carrots, peeled and sliced into 3 inch thin strips
1/2 cup of organic zucchini, sliced into 3 inch thin strips
1/2 cup organic purple cabbage, shredded/sliced thin
1/2 organic avocado,

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BLUEBERRY-COCONUT ICE CREAM

 

Ingredients

2 cups of organic blueberries, fresh or frozen
1/4 cup organic maple syrup ( grade B) or organic raw honey
1 tablespoon lemon juice, organic
1/4 teaspoon Himalayan pink sea salt
24 ounces of full fat, organic coconut milk
1 teaspoon organic vanilla extract

 

Directions

In a Vitamix or similar type high speed blender,

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HOW TO SELF CARE WITH A CHRONIC ILLNESS

 

Living with a chronic illness can be extremely difficult. You struggle with feelings of anxiety, loss of control of your own body, guilt, pain, anger and exhaustion. Every day will challenge you. As you look around at your friends and family, it might cause you to feel guilty that you may not always be able to join in at gatherings or go out and have fun like you use to do.

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CHILDHOOD TRAUMA & AUTOIMMUNE DISEASE

 

Many things can determine the possibility that autoimmune disorders develop as we age. Genetics, nutrition, stress, toxic exposure and infections can all weaken and attack the immune system. These are all factors that have been studied for a long time. However, what we are now realizing is the fascinating connection between autoimmune disorders (that show up later in life) and childhood trauma.

These events, called Adverse Childhood Experiences (otherwise known as ACEs),

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