CASSAVA BROWNIE LOAF & COCONUT WHIPPED CREAM

 

Ingredients

1 cup organic cocoa powder, unsweetened

1/2 cup organic raw honey, maple syrup or coconut nectar

1/3 cup melted organic coconut oil or pasture raised ghee

1/3 cup organic sunflower butter or cashew butter, unsweetened

1 organic, pastured egg or 1 flax egg

1/2 teaspoon ground vanilla powder or 1 1/2 teaspoons organic vanilla extract

1/4 teaspoon baking soda

1/2 cup cassava flour

1/4 teaspoon sea salt

1/2 cup dark chocolate chips,

Read more >

CHRONIC ILLNES: HOW TO THRIVE THIS HOLIDAY SEASON

 

Holidays can bring about a lot stress. It is the time that we visit people outside of our normal inner circles, as well as family and close friends. And although our family and friends are filled with people with good intentions, they may not know exactly how to handle those with chronic illness during the holiday season. For this reason, sharing a guide on how to survive, and thrive,

Read more >