In regions across the United States, it no longer feels safe to work in the garden or walk in the woods. Many of these once benign outdoor places now host disease-ridden deer ticks, which are the main carriers of Lyme disease (LD), one of the fastest growing infectious diseases here and in Europe. For people who work and play outdoors, ticks have become our biggest enemy.

Unfortunately, many people who have been bitten by a LD-carrying tick have no clue they have ever been exposed.

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Ingredients

1 package “Miracle Noodle” brand, Angel Hair Noodles
1/4 cup organic shredded carrots
1/4 cup organic cucumbers, sliced very thin, same size as carrots
3/4 cup chopped mushrooms, large pieces are fine
1 quarter of an organic red pepper, sliced very thin, same size as carrots and cucumbers.
2 tablespoons of organic scallions, sliced very thin
1/4 teaspoon sea salt
2 tablespoons Coconut Aminos (great substitute for soy sauce)
1 tablespoon organic coconut oil

 

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Ingredients

2 Bunches organic swiss chard, stems trimmed, and leaves cut into 2 inch pieces
3 tablespoons avocado or organic coconut oil
1/2 teaspoon sea salt
Cracked black pepper, to taste
2 tablespoons of coconut vinegar or fresh organic lemon juice
1 clove organic garlic, finely chopped
1 tablespoon organic, whole golden flax seeds
4 tablespoons of organic walnut pieces

 

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Cleansing and detoxing is critical for good health. In a perfect world, your body would be able to detoxify naturally, without any help. It has programmed ways of getting rid of chemicals and toxins, but unfortunately, those channels don’t always work properly for various reasons. Those with compromised immune systems, chronic stress, autoimmune conditions and impaired detoxification pathways have a more difficult time detoxing. With a change of diet and lifestyle,

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One of the most curious things about our Earth is that it has naturally occurring flows of electrons that are often referred to as electro-magnetic fields. The short name for them is EMF, and they travel through and around the Earth in a direction following that of a pierced earring.

EMFs are all around us because they are a natural part of our planet and they emit very low levels of radiation.

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Ingredients

10 large mushrooms, organic
2 tablespoons avocado oil
1/2 teaspoon sea salt
12 ounces of organic spinach, frozen or fresh works
1/4 teaspoon cracked black pepper

 
Directions

Clean mushrooms with a damp cloth and remove the stems. Chop the stems and set aside. In a large skillet, over medium heat, add 1 tablespoon of avocado oil, spinach,

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Sugars and fats have been under scrutiny for what seems like forever. For the last 40 years, the idea that fats had a bigger impact on health compared to sugar was the consensus, until recently. We now know that fat is very healthy, and is actually necessary for optimal health.

Now that fats have gained much earned popularity, there should be more of a discussion about what is a good fat versus what is a bad fat.

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Adrenal exhaustion is a serious and unfortunately, very common problem among many. The body feels like it cannot get enough rest. Consistently tired, there seems to be no drive, no motivation, and the ability to move or work is often depressed. Emotional states can fluctuate, as do sleep patterns, and the ability to regulate day to day lifestyle routines is disrupted because of hormone and neurotransmitter disturbances.

Your adrenal glands are responsible for regulating cortisol,

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Ingredients

1/2 cup gluten free, organic rolled oats (steel cut)
1 tablespoon organic chia seeds
1/2 cup coconut-almond blend, milk
1/4 cup filtered water
1 teaspoon raw, organic cacao powder
1/2 teaspoon of vanilla extract or 1 teaspoon alcohol free, vanilla extract
1 tablespoon organic, raw honey or maple syrup
2 teaspoons organic chia seeds (for garnish topping)
2 teaspoons organic shredded coconut,

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Cruciferous vegetables have some amazing qualities that can contribute to your ultimate health. Cruciferous is the word used to describe vegetables that are related to the cabbage family.
They are loaded with soluble fiber, vitamin C, several minerals and phytochemicals. In addition to vitamins K, A and C, they also contain higher amounts of folic acid, when compared to many other classes of vegetables.

The cabbage family includes:
Broccoli
Cauliflower
Bok choy
Kohlrabi
Arugula
Brussels sprouts
Mustard greens
Collard Greens
Kale
Choy sum
Turnip root
Rutabaga
Mizuna
Chinese cabbage
Napa cabbage
Komatsuna

Cruciferous vegetables are nutrient dense foods,

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