Ingredients

4 (4 ounce) portions of wild salmon fillets
1 medium organic cucumber, cut into 1/2 inch thick pieces
1 medium red onion, sliced thin
1 small organic red chile pepper, seeds and veins removed, and sliced into thin pieces
1 organic avocado, mashed with a fork
1/2 cup organic cilantro, chopped and loosely packed
8 (Siete brand) grain free, gluten free tortillas
Sea salt,

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Some patients describe it as a type of “brain fog.” It’s a state of mind where things are hard to remember and it takes longer to process what you read and think. It mimics the visibility that comes with the morning fog, where things are hard to see, hard to perceive, hidden behind a mental cloudiness that can result in a chronic change in mental status. While “brain fog” might not be a professionally supported medical diagnosis,

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Ingredients

 
2 – 3 pound whole chicken, organic (pasture raised is best)
2 sprigs fresh organic rosemary, leaves pulled off
6 cloves organic garlic, smashed
2 tablespoons of good quality olive oil
2 organic fennel bulbs, cut into 2 inch pieces
1 organic lemon, cut into round slices
Sea salt and black pepper, to taste

 

Directions

 

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Ingredients

15 ounces garbanzo beans (chickpeas), drained and rinsed (BPA free can and organic)
1 medium red onion, diced
8 ounces of organic grape tomatoes, chopped in half
1 organic red pepper, chopped into 1 inch pieces
4 ounces of chopped, organic flat leaf parsley
1/2 teaspoon sea slat
1/2 teaspoon organic ground cumin
1/2 teaspoon of organic ground turmeric (powdered is fine)
2 cloves organic garlic,

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Gluten intolerance, sensitivity, and allergy are all different forms of the body’s inability to process gluten. Numerous studies have addressed the controversy of gluten and Celiac-related medical issues. This includes one of the main symptoms associated with gluten intolerance- inflammation.

Inflammation is a complex process that happens within the body when it is exposed to a substance it sees as harmful, but might actually not be. This includes foods containing gluten.

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Autism is complex. Complex enough to contain a wide spectrum of possible symptoms or issues. This is the reason that it is called Autism Spectrum Disorder. Our understanding of it is still fairly new, but we are beginning to develop a clearer picture about its root causes and how our environment and society affects it. Researchers have been looking into whether certain heavy metals or pollutants are also having an effect on ASD.

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Ingredients

 

1 head of organic cauliflower, stems cut off and roughly chopped
1 large red onion, diced
4 organic garlic cloves
2 teaspoons sea salt or more, to taste
8 cups of filtered water
4 tablespoons of olive oil
4 tablespoons full fat coconut milk or almond milk
1 tablespoon organic coconut oil
1 large bunch of organic curly kale,

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The New Year brings a lot of time to reflect. Like most of us, you probably spent a lot of time looking back over the past year and taking stock of what you accomplished and what you had hoped to accomplish, but never quite got around to it. You may have also wondered where all that time and money went. This can be a difficult internal discussion as it is easy to focus on what you wanted to do better and then pledge to make the (often dreaded) New Year’s Resolutions.

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Ingredients

2 large heads of organic broccoli, washed and dried thoroughly, cut into florets
4 cloves organic garlic, chopped or minced
5 tablespoons good quality olive oil
3 tablespoons coconut vinegar
2 tablespoons maple syrup
2 teaspoons sea salt
Cracked black pepper, to taste

 
Directions

Preheat oven to 425 degrees Fahrenheit. In a large mixing bowl,

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Sean E. Heerey ND, MA, CCC/SLP

 
When we think of mold we think of basements or old, damp, rags that are left in the garage or workshop. Many children have done school experiments with white bread or oranges and are pleasantly surprised by the green and blue molds that are produced. Even in the refrigerator mold can be found. The smell is very distinct.

Some people know the minute they walk into a home that mold is present.

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