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Ingredients

1 whole wild sea bream (Dorade fish) cleaned and gutted
1 teaspoon ground coriander
3 tablespoons of extra virgin olive oil
2 teaspoons sea salt
1 tablespoon dried oregano
2 organic garlic cloves, smashed
1 tablespoon organic lemon juice
Cracked black pepper, to taste
1 organic lemon, cut into slices
1 cup steamed snow peas, for plate garnish

 

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Your body was meant to move. Your body is an energy burning machine. Our cooling systems were developed to run long distances, our muscle fibers can be built to handle incredible weight, and our minds become sharpened by the consistent work that our bodies do. Maintaining a habit for exercise clearly helps your body and your brain in many ways.

 

1.  Exercise works out your brain.

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Ingredients

 
2 acorn squash, sliced in half, seeds removed
6 tablespoons of organic coconut oil, melted
4 tablespoons of organic coconut palm sugar or 2 tablespoons of Lohan
1/2 teaspoon nutmeg, ground
1 teaspoon organic cinnamon
1/4 teaspoon sea salt
1/2 cup chopped organic pecans
Vanilla Coconut yogurt (optional, for topping)

 
Directions

 

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Sean E. Heerey  ND, MA, CCC/SLP

 
The words we say have power. Sometimes it is not the words we say but how we say those words that communicates how we are feeling. Our words can have the power to hurt and harm someone or they can heal and uplift.

 

Researchers at Florida International University made an interesting discovery about children with Attention Deficit Hyperactivity Disorder (ADHD) and parental expressed emotions.

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Ingredients

1 organic, whole butternut squash, peeled, seeds removed and cut into 1 inch size cubes
3 tablespoons of organic coconut oil, melted
1 teaspoon dried sage
2 cloves organic garlic, smashed
1 teaspoon sea salt
1/2 teaspoon cracked black pepper

 
Directions

Preheat oven to 400 degrees Fahrenheit. In a large bowl, toss butternut squash with coconut oil,

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Candida is a very common yeast found in the mucous membranes of the intestines, mouth and genitourinary system. Everyone has this type of yeast in and on their body. You wouldn’t generally know it’s there when it is balanced, as it is benign. The issue arises when this yeast overgrows and creates problems in the gut and the immune system. This triggers an imbalance in beneficial bacteria and the not so good bacteria.

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Sean E. Heerey ND, MA, CCC/SLP

 
There is a chill in the air. It gets darker earlier. We no longer need to run our air conditioners. Summer is gone and fall is upon us. That also means flu season is upon us. Radio and TV remind us of this constantly. If you walk by a pharmacy they broadcast “get your flu shot here”. Does the flu shot work all the time?

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I am honored to be speaking at The Thyroid Summit!

I will be speaking on Day 6 of the summit, October 29th: How to overcome the Lyme Disease Epidemic!

My good friend & colleague, Amy Myers, MD, created The Thyroid Connection Summit because conventional medicine failed her in her journey with thyroid dysfunction. Join us if you have Graves’, Hashimoto’s, hypo-or hyperthyroidism, cancer, nodules, cysts,

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Recently, reports have been surfacing about a potential carcinogen contaminating public water supplies all over the country. This contaminant was the focal point for the “Erin Brockovich” movie and the true story behind the movie, adding to the public interest of the report. The term for the “Erin Brockovich” contaminant is Chromium-6 (also known as hexavalent chromium) and there is a lot more to learn about this particular chemical.

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Ingredients

2 scoops IFH Detox Support Plus powder, Vanilla
10 ounces of filtered water
8 ounces of ice
1/2 cup organic raspberries, fresh or frozen
2 teaspoons raw, organic pumpkin seeds, for garnish
2 teaspoons organic chia seeds, for garnish
5-6 organic raspberries, for garnish
2 teaspoons goji berries, organic, for garnish
2 teaspoons raw, organic sunflower seeds, for garnish

 

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