6 ounces organic purée pumpkin
1 tablespoon raw honey
1/2 teaspoon ground cinnamon powder
8-10 ounces of unsweetened, coconut almond milk blend
2 tablespoon organic chia seeds
1/2 teaspoon Lohan sweetener
1 teaspoon vanilla extract, alcohol free
Pinch of fresh grated nutmeg
Place all ingredients in Vitamix or similar type blender.
Public awareness of Lyme disease is largely overlooked by healthcare professionals and the public at large. As a general community, we know that Lyme disease is on the rise.
We also know that it is a very difficult disease to properly diagnose and treat. It is primarily transferred from tick bites, although new evidence suggests mosquitos and other insects may be carriers as well. It’s a disease that is often misunderstood.
Sean E. Heerey ND, MA, CCC/SLP
Summer is a great time for children. Lots of free time and opportunities to be outdoors and play! The end of summer means that the beginning of the school year is just around the corner. Parents and caregivers can take advantage of this time and help prepare their child for the transition back to a scheduled and regimented day.
2 organic medium size, yellow onions, diced
6 organic celery stalks, chopped
1 3-4 pound organic, free range whole chicken
6 organic carrots, chopped
1 tablespoon sea salt
2 sprigs organic fresh thyme
3 cloves organic garlic, minced or finely chopped
cracked black pepper, to taste (optional)
4 tablespoons organic coconut oil
2 tablespoons fresh squeezed lemon juice,
Toxins are everywhere. They are in the water we drink, the air we breathe, the fabric and products we wear on our skin and the food we eat. Over time, even the smallest amounts can build up, hindering the body’s natural detoxification process.
When detoxification pathways are impaired, there can be negative impacts on the immune system, skin, and channels of elimination.
Saunas have been around for many years.
Sean E. Heerey ND, MA, CCC/SLP
2 organic garlic cloves
1/2 teaspoon fine sea salt, more to taste
1/2 cup well-stirred tahini (Middle Eastern sesame paste)
1/3 cup fresh lemon juice, organic
1/4 cup filtered water
1/4 cup olive oil
1 tablespoon finely chopped fresh cilantro, organic
1 tablespoon finely chopped fresh flat leaf parsley, organic
1/4 teaspoon ground cumin
12 ounces organic turkey bone broth (Pacific brand)
8 ounces of light coconut milk (Natural Value or Native Forest brand)
3 1/2 organic avocados halved and peeled (seed removed)
1/4 teaspoon sea salt (add a pinch more to taste)
1/8 teaspoon organic onion powder
1/8 teaspoon organic cumin
2 teaspoons of fresh organic lime juice
2 teaspoons o fresh organic lemon juice
6 ounces of chopped organic cucumber (optional,
Naturopathic medicine focuses on treating the body and person as a whole, and finding underlying causes of diseases and disorders. In addition, prevention is also integrated into every protocol, as it is a major principle in naturopathy.
When illnesses such as the flu, a cold or upper respiratory infections strike, the symptoms may be a sign that viruses or bacteria have overrun the immune system and that it is not functioning properly.
It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger on, chances are there may be an underlying cause that needs to be addressed.
Some of these causes may include:
Adrenal fatigue. Your adrenal glands are responsible for secreting many hormones, including cortisol and adrenaline. These aid in maintaining proper electrolyte levels,