COLLARD GREEN WRAP

 

Ingredients

2 organic collard leaves, washed, dried and stems trimmed
1/2 cup organic hummus
2 tablespoons of Nutritional Yeast flakes
1/2 cup english cucumber, peeled and sliced into 3 inch thin strips
2 organic carrots, peeled and sliced into 3 inch thin strips
1/2 cup of organic zucchini, sliced into 3 inch thin strips
1/2 cup organic purple cabbage, shredded/sliced thin
1/2 organic avocado,

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REDUCE YOUR EXPOSURE TO EMFs

 

One of the most curious things about our Earth is that it has naturally occurring flows of electrons that are often referred to as electro-magnetic fields. The short name for them is EMF, and they travel through and around the Earth in a direction following that of a pierced earring.

EMFs are all around us because they are a natural part of our planet and they emit very low levels of radiation.

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SWEET & SOUR ROASTED BROCCOLI

 

 
Ingredients

2 large heads of organic broccoli, washed and dried thoroughly, cut into florets
4 cloves organic garlic, chopped or minced
5 tablespoons good quality olive oil
3 tablespoons coconut vinegar
2 tablespoons maple syrup
2 teaspoons sea salt
Cracked black pepper, to taste

 
Directions

Preheat oven to 425 degrees Fahrenheit. In a large mixing bowl,

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POSITIVE WAYS TO COMMUNICATE WITH YOUR CHILD

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Sean E. Heerey  ND, MA, CCC/SLP

 
The words we say have power. Sometimes it is not the words we say but how we say those words that communicates how we are feeling. Our words can have the power to hurt and harm someone or they can heal and uplift.

 

Researchers at Florida International University made an interesting discovery about children with Attention Deficit Hyperactivity Disorder (ADHD) and parental expressed emotions.

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BEAT COLDS, FLUS & INFLAMMATION WITH THIS SIMPLE REMEDY

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Naturopathic medicine focuses on treating the body and person as a whole, and finding underlying causes of diseases and disorders. In addition, prevention is also integrated into every protocol, as it is a major principle in naturopathy.

When illnesses such as the flu, a cold or upper respiratory infections strike, the symptoms may be a sign that viruses or bacteria have overrun the immune system and that it is not functioning properly.

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FATIGUE: WHY YOU SHOULDN’T IGNORE IT

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It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger on, chances are there may be an underlying cause that needs to be addressed.

Some of these causes may include:

Adrenal fatigue. Your adrenal glands are responsible for secreting many hormones, including cortisol and adrenaline. These aid in maintaining proper electrolyte levels,

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SLOW COOKER BEEF VEGETABLE STEW

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2 tablespoons of extra virgin olive oil
2 teaspoons of fine sea salt
3 and a half pounds of pasture raised beef chuck roast, cut into 2 inch pieces
1 large red onion, chopped
4 cloves of organic garlic, finely chopped
16 ounces of filtered water
3 large organic carrots, chopped into 2 inch pieces
1 large organic tomato, chopped
1 and a half pounds of organic sweet potatoes,

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CRUSTLESS VEGGIE QUICHE

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3 cups of chopped organic, seasonal veggies (zucchini, yellow squash, red onion, tomatoes)
2 tablespoons avocado oil
1 teaspoon sea salt
1/2 teaspoon cracked black pepper
3/4 cup almond-coconut milk blend, without binders or fillers
1 garlic clove, minced
8 pasture raised eggs
4 Oz of Treeline brand, Classic Aged Nut Cheese, chopped into very small pieces

 
Preheat oven to 400 F.

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WHY GETTING SLEEP IS CRUCIAL

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If you don’t get enough sleep, the physical symptoms of dark circles, under eye bags and premature aging are the least of your problems. Most of the real damage is done on the inside. So if you think losing a few hours of sleep here and there is no big deal, your body will tell your otherwise. Sleep is just as important as diet and exercise, if not, more.

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STAYING ACTIVE WITH CHRONIC PAIN

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When you live with chronic pain, exercise is the last thing you want to do. When have been diagnosed with a chronic immune disorder, exercising will feel like your biggest challenge. Take for instance fibromyalgia, Lyme disease, chronic fatigue and arthritis. You may have painful tender areas, shooting pain, joint and muscle stiffness, and random body aches. With all of this, exercise may not be first on your list.

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