BLUEBERRY-COCONUT ICE CREAM

 

Ingredients

2 cups of organic blueberries, fresh or frozen
1/4 cup organic maple syrup ( grade B) or organic raw honey
1 tablespoon lemon juice, organic
1/4 teaspoon Himalayan pink sea salt
24 ounces of full fat, organic coconut milk
1 teaspoon organic vanilla extract

 

Directions

In a Vitamix or similar type high speed blender,

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ZUCCHINI NOODLES

 

Ingredients

6 medium sized organic zucchini, ends trimmed
1 teaspoon sea salt
1/2 teaspoon organic cracked black pepper
2 tablespoons extra virgin olive oil or avocado oil

 

Directions

If you have a vegetable spiralizer, use according to directions of the device. Alternatively, if you do not have a spiralizer, you can use a vegetable peeler. To do this,

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WATERMELON MINT LIMEADE COOLER

 

Ingredients

8-8 ounce cups of filtered water
8 ounces of fresh organic lime juice
2 teaspoons of grated lime zest
( microplanes work best for this)
1/4 cup finely chopped organic mint leaves and 7-8 whole mint leaves, for garnishing
3 tablespoons of raw organic honey
6 ounces of organic watermelon juice

 

Directions

In a small glass,

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CREAMY AVOCADO SAUCE

 

Ingredients

1 teaspoon sea salt
1/2 teaspoon fresh cracked pepper
4 organic avocados
1/4 cup Nutritional Yeast
1/4 cup organic lemon juice
1 teaspoon organic lemon zest (microplanes work best for this)
1 teaspoon organic onion powder
1 teaspoon organic garlic powder or 2 cloves fresh garlic, chopped
1/4 cup chopped organic Parsley, for garnish

 

Directions

Place all ingredients in food processor and pulse until fully pureed.

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SAUTÉED FIDDLEHEADS

 

Fiddleheads have a very short season in which they are available, that would be the Spring time only. They have a similar taste to asparagus and go well with just about anything. Super high in vitamins & minerals, fiddleheads are also an excellent source of plant based protein.

 

Ingredients

2 cups of fresh organic fiddleheads, ends trimmed and washed thoroughly. These can get pretty gritty so make sure to get in all the nooks and remove the dirt before cooking.

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STRAWBERRY – COCONUT & THYME ICE CREAM

 
Ingredients

2 pounds of organic, frozen strawberries
28 ounces of full fat, organic coconut milk
1 tablespoon organic maple syrup
1 teaspoon Lohan/Monk Fruit (to sweeten)
2 teaspoons of organic lemon juice
1 teaspoon of fresh, organic thyme leaves, chopped finely

 
Directions

Using a Vitamix or similar type blender, add all ingredients and blend until completely smooth.

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SPRING VEGGIE NOODLE BOWL

 

Ingredients

1 package “Miracle Noodle” brand, Angel Hair Noodles
1/4 cup organic shredded carrots
1/4 cup organic cucumbers, sliced very thin, same size as carrots
3/4 cup chopped mushrooms, large pieces are fine
1 quarter of an organic red pepper, sliced very thin, same size as carrots and cucumbers.
2 tablespoons of organic scallions, sliced very thin
1/4 teaspoon sea salt
2 tablespoons Coconut Aminos (great substitute for soy sauce)
1 tablespoon organic coconut oil

 

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SAUTÉED SWISS CHARD WITH WALNUTS & FLAX

 
Ingredients

2 Bunches organic swiss chard, stems trimmed, and leaves cut into 2 inch pieces
3 tablespoons avocado or organic coconut oil
1/2 teaspoon sea salt
Cracked black pepper, to taste
2 tablespoons of coconut vinegar or fresh organic lemon juice
1 clove organic garlic, finely chopped
1 tablespoon organic, whole golden flax seeds
4 tablespoons of organic walnut pieces

 

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STUFFED MUSHROOMS

 
Ingredients

10 large mushrooms, organic
2 tablespoons avocado oil
1/2 teaspoon sea salt
12 ounces of organic spinach, frozen or fresh works
1/4 teaspoon cracked black pepper

 
Directions

Clean mushrooms with a damp cloth and remove the stems. Chop the stems and set aside. In a large skillet, over medium heat, add 1 tablespoon of avocado oil, spinach,

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OVERNIGHT CHOCOLATE, CHIA & OATMEAL POT

 

 
Ingredients

1/2 cup gluten free, organic rolled oats (steel cut)
1 tablespoon organic chia seeds
1/2 cup coconut-almond blend, milk
1/4 cup filtered water
1 teaspoon raw, organic cacao powder
1/2 teaspoon of vanilla extract or 1 teaspoon alcohol free, vanilla extract
1 tablespoon organic, raw honey or maple syrup
2 teaspoons organic chia seeds (for garnish topping)
2 teaspoons organic shredded coconut,

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