BEET HUMMUS

 

Ingredients

1/3 cup extra virgin olive oil
1/2 teaspoon organic cumin powder
2 1/2 tablespoons of organic tahini ( sesame paste)
2 organic garlic cloves, smashed
1/3 cup organic lemon juice plus 2 tablespoons
2 teaspoons sea salt
Cracked black pepper, to taste
8 ounces of organic garbanzo beans ( chick peas) If garbanzo beans are previously salted, reduce salt from 2 teaspoons to 1 or 1 1/2 teaspoons
4-5 medium sized cooked organic beets,

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SWEET POTATO FRIES & COCONUT YOGURT DIPPING SAUCE

 

Ingredients

3 tablespoons of avocado or olive oil
2 teaspoons of sea salt
2 teaspoons organic, ground coriander
2 teaspoons organic, ground cumin
Cracked black pepper, to taste
3 organic sweet potatoes ( medium to large size works best)
6 ounces of unsweetened coconut yogurt
1 tablespoon of organic, fresh lemon juice
Flat leaf parsley ( organic) for garnish

 

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ROASTED CAULIFLOWER STEAKS

 

Ingredients

1/3 cup organic olive or avocado oil
2 cloves organic garlic, finely chopped
1 large head of organic cauliflower
1 & 1/2 teaspoons organic turmeric powder
2 tablespoons of fresh, organic lemon juice
1 tablespoon plus 1 teaspoon organic Adobo ( Frontier brand makes a great one)
Cracked black pepper, to taste
Sea salt (optional) as the Adobo has sea salt in it already

 

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BLUEBERRY-COCONUT ICE CREAM

 

Ingredients

2 cups of organic blueberries, fresh or frozen
1/4 cup organic maple syrup ( grade B) or organic raw honey
1 tablespoon lemon juice, organic
1/4 teaspoon Himalayan pink sea salt
24 ounces of full fat, organic coconut milk
1 teaspoon organic vanilla extract

 

Directions

In a Vitamix or similar type high speed blender,

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ZUCCHINI NOODLES

 

Ingredients

6 medium sized organic zucchini, ends trimmed
1 teaspoon sea salt
1/2 teaspoon organic cracked black pepper
2 tablespoons extra virgin olive oil or avocado oil

 

Directions

If you have a vegetable spiralizer, use according to directions of the device. Alternatively, if you do not have a spiralizer, you can use a vegetable peeler. To do this,

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WATERMELON MINT LIMEADE COOLER

 

Ingredients

8-8 ounce cups of filtered water
8 ounces of fresh organic lime juice
2 teaspoons of grated lime zest
( microplanes work best for this)
1/4 cup finely chopped organic mint leaves and 7-8 whole mint leaves, for garnishing
3 tablespoons of raw organic honey
6 ounces of organic watermelon juice

 

Directions

In a small glass,

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CREAMY AVOCADO SAUCE

 

Ingredients

1 teaspoon sea salt
1/2 teaspoon fresh cracked pepper
4 organic avocados
1/4 cup Nutritional Yeast
1/4 cup organic lemon juice
1 teaspoon organic lemon zest (microplanes work best for this)
1 teaspoon organic onion powder
1 teaspoon organic garlic powder or 2 cloves fresh garlic, chopped
1/4 cup chopped organic Parsley, for garnish

 

Directions

Place all ingredients in food processor and pulse until fully pureed.

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SAUTÉED FIDDLEHEADS

 

Fiddleheads have a very short season in which they are available, that would be the Spring time only. They have a similar taste to asparagus and go well with just about anything. Super high in vitamins & minerals, fiddleheads are also an excellent source of plant based protein.

 

Ingredients

2 cups of fresh organic fiddleheads, ends trimmed and washed thoroughly. These can get pretty gritty so make sure to get in all the nooks and remove the dirt before cooking.

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STRAWBERRY – COCONUT & THYME ICE CREAM

 
Ingredients

2 pounds of organic, frozen strawberries
28 ounces of full fat, organic coconut milk
1 tablespoon organic maple syrup
1 teaspoon Lohan/Monk Fruit (to sweeten)
2 teaspoons of organic lemon juice
1 teaspoon of fresh, organic thyme leaves, chopped finely

 
Directions

Using a Vitamix or similar type blender, add all ingredients and blend until completely smooth.

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SPRING VEGGIE NOODLE BOWL

 

Ingredients

1 package “Miracle Noodle” brand, Angel Hair Noodles
1/4 cup organic shredded carrots
1/4 cup organic cucumbers, sliced very thin, same size as carrots
3/4 cup chopped mushrooms, large pieces are fine
1 quarter of an organic red pepper, sliced very thin, same size as carrots and cucumbers.
2 tablespoons of organic scallions, sliced very thin
1/4 teaspoon sea salt
2 tablespoons Coconut Aminos (great substitute for soy sauce)
1 tablespoon organic coconut oil

 

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