YEAST OVERGROWTH; THE HIDDEN VARIABLE

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Candida is a very common yeast found in the mucous membranes of the intestines, mouth and genitourinary system. Everyone has this type of yeast in and on their body. You wouldn’t generally know it’s there when it is balanced, as it is benign. The issue arises when this yeast overgrows and creates problems in the gut and the immune system. This triggers an imbalance in beneficial bacteria and the not so good bacteria.

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FATIGUE: WHY YOU SHOULDN’T IGNORE IT

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It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger on, chances are there may be an underlying cause that needs to be addressed.

Some of these causes may include:

Adrenal fatigue. Your adrenal glands are responsible for secreting many hormones, including cortisol and adrenaline. These aid in maintaining proper electrolyte levels,

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WHY YOU SHOULD EAT FERMENTED FOODS EVERDAY

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Probiotics are critical for optimal health. They help maintain a healthy immune system which in turn keeps the whole body in good health. However, in addition to supplementing with a capsule or tablet, you can also boost your beneficial flora by eating fermented foods.

Fermented foods are loaded with billions of good bacteria. They help to sustain the balance between the good and bad bacteria. If you have dysbiosis,

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BEYOND A GLUTEN FREE DIET

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Gluten is a protein found in wheat, rye, barley and oats (unless they are grown in separate fields). In that case, oats can be considered gluten free. Gluten is what gives breads and bagels its chewy texture. A Gluten-Free (GF) diet is free from these grains. So individuals diagnosed with celiac sprue, celiac disease, gluten intolerance, and gluten sensitivity need to avoid all foods made with these grains.

Classic symptoms for gluten related issues include:
constipation
diarrhea
stomach pain
vomiting
joint pain
anemia
bloating
gas
acid reflux
migraines
skin rashes
neurological dysfunction
vitamin deficiencies

Some people with gluten intolerance have little or no symptoms at all.

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Eczema: More Than Just a Skin Condition

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If you have ever had poison ivy then you understand how extremely itchy it can be. Now imagine having poison ivy all the time, for years on end. That would be extremely frustrating and also very painful. That’s sort of what eczema feels like; endless poison ivy, only worse.

Eczema is an inflammatory condition of the skin, but that’s only part of it. The other part involves the immune system. 

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