FATIGUE: WHY YOU SHOULDN’T IGNORE IT

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It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger on, chances are there may be an underlying cause that needs to be addressed.

Some of these causes may include:

Adrenal fatigue. Your adrenal glands are responsible for secreting many hormones, including cortisol and adrenaline. These aid in maintaining proper electrolyte levels,

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WHY GETTING SLEEP IS CRUCIAL

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If you don’t get enough sleep, the physical symptoms of dark circles, under eye bags and premature aging are the least of your problems. Most of the real damage is done on the inside. So if you think losing a few hours of sleep here and there is no big deal, your body will tell your otherwise. Sleep is just as important as diet and exercise, if not, more.

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