BEET HUMMUS

 

Ingredients

1/3 cup extra virgin olive oil
1/2 teaspoon organic cumin powder
2 1/2 tablespoons of organic tahini ( sesame paste)
2 organic garlic cloves, smashed
1/3 cup organic lemon juice plus 2 tablespoons
2 teaspoons sea salt
Cracked black pepper, to taste
8 ounces of organic garbanzo beans ( chick peas) If garbanzo beans are previously salted, reduce salt from 2 teaspoons to 1 or 1 1/2 teaspoons
4-5 medium sized cooked organic beets,

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SWEET POTATO FRIES & COCONUT YOGURT DIPPING SAUCE

 

Ingredients

3 tablespoons of avocado or olive oil
2 teaspoons of sea salt
2 teaspoons organic, ground coriander
2 teaspoons organic, ground cumin
Cracked black pepper, to taste
3 organic sweet potatoes ( medium to large size works best)
6 ounces of unsweetened coconut yogurt
1 tablespoon of organic, fresh lemon juice
Flat leaf parsley ( organic) for garnish

 

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ROASTED CAULIFLOWER STEAKS

 

Ingredients

1/3 cup organic olive or avocado oil
2 cloves organic garlic, finely chopped
1 large head of organic cauliflower
1 & 1/2 teaspoons organic turmeric powder
2 tablespoons of fresh, organic lemon juice
1 tablespoon plus 1 teaspoon organic Adobo ( Frontier brand makes a great one)
Cracked black pepper, to taste
Sea salt (optional) as the Adobo has sea salt in it already

 

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COLLARD GREEN WRAP

 

Ingredients

2 organic collard leaves, washed, dried and stems trimmed
1/2 cup organic hummus
2 tablespoons of Nutritional Yeast flakes
1/2 cup english cucumber, peeled and sliced into 3 inch thin strips
2 organic carrots, peeled and sliced into 3 inch thin strips
1/2 cup of organic zucchini, sliced into 3 inch thin strips
1/2 cup organic purple cabbage, shredded/sliced thin
1/2 organic avocado,

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ZUCCHINI NOODLES

 

Ingredients

6 medium sized organic zucchini, ends trimmed
1 teaspoon sea salt
1/2 teaspoon organic cracked black pepper
2 tablespoons extra virgin olive oil or avocado oil

 

Directions

If you have a vegetable spiralizer, use according to directions of the device. Alternatively, if you do not have a spiralizer, you can use a vegetable peeler. To do this,

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OVERNIGHT CHOCOLATE, CHIA & OATMEAL POT

 

 
Ingredients

1/2 cup gluten free, organic rolled oats (steel cut)
1 tablespoon organic chia seeds
1/2 cup coconut-almond blend, milk
1/4 cup filtered water
1 teaspoon raw, organic cacao powder
1/2 teaspoon of vanilla extract or 1 teaspoon alcohol free, vanilla extract
1 tablespoon organic, raw honey or maple syrup
2 teaspoons organic chia seeds (for garnish topping)
2 teaspoons organic shredded coconut,

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WILD SALMON TACOS

 

Ingredients

4 (4 ounce) portions of wild salmon fillets
1 medium organic cucumber, cut into 1/2 inch thick pieces
1 medium red onion, sliced thin
1 small organic red chile pepper, seeds and veins removed, and sliced into thin pieces
1 organic avocado, mashed with a fork
1/2 cup organic cilantro, chopped and loosely packed
8 (Siete brand) grain free, gluten free tortillas
Sea salt,

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CHICKPEA & VEGETABLE SALAD

 

Ingredients

15 ounces garbanzo beans (chickpeas), drained and rinsed (BPA free can and organic)
1 medium red onion, diced
8 ounces of organic grape tomatoes, chopped in half
1 organic red pepper, chopped into 1 inch pieces
4 ounces of chopped, organic flat leaf parsley
1/2 teaspoon sea slat
1/2 teaspoon organic ground cumin
1/2 teaspoon of organic ground turmeric (powdered is fine)
2 cloves organic garlic,

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ROASTED CAULIFLOWER & CREAMY KALE SOUP

 

Ingredients

 

1 head of organic cauliflower, stems cut off and roughly chopped
1 large red onion, diced
4 organic garlic cloves
2 teaspoons sea salt or more, to taste
8 cups of filtered water
4 tablespoons of olive oil
4 tablespoons full fat coconut milk or almond milk
1 tablespoon organic coconut oil
1 large bunch of organic curly kale,

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SWEET & SOUR ROASTED BROCCOLI

 

 
Ingredients

2 large heads of organic broccoli, washed and dried thoroughly, cut into florets
4 cloves organic garlic, chopped or minced
5 tablespoons good quality olive oil
3 tablespoons coconut vinegar
2 tablespoons maple syrup
2 teaspoons sea salt
Cracked black pepper, to taste

 
Directions

Preheat oven to 425 degrees Fahrenheit. In a large mixing bowl,

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