2 tablespoons of extra virgin olive oil
2 teaspoons of fine sea salt
3 and a half pounds of pasture raised beef chuck roast, cut into 2 inch pieces
1 large red onion, chopped
4 cloves of organic garlic, finely chopped
16 ounces of filtered water
3 large organic carrots, chopped into 2 inch pieces
1 large organic tomato, chopped
1 and a half pounds of organic sweet potatoes, chopped into 3 inch pieces
Fresh oregano, 1 sprig
Fresh thyme, 1 sprig
1/2 teaspoon chipotle powder
3 tablespoons apple cider vinegar
1 tablespoon of coconut nectar
In a large crock pot add olive oil, onion, garlic, and beef to the pot. Next, sprinkle sea salt and chipotle powder then add water and stir. Add sweet potatoes, tomato, carrots, apple cider vinegar, and coconut nectar. Stir with a large spoon making sure to break up any chunks that may have stuck together.
Add one sprig of fresh thyme and 1 sprig of fresh oregano.
Cover and cook on low for 8-10 hours, or until vegetables are done and meat is tender.
Allow to cool, serve and enjoy!
Makes 5 servings