Part of my meal plan is to incorporate as many vegetables in my diet as possible and I love arugula in my salads. Adding pumpkin or sunflower seeds adds flavor and texture, and are good sources of zinc, iron, magnesium and manganese.
And if you like cheese, but avoid dairy, cashew cheese is a great substitute!
Ingredients:
- 3 bunches of organic arugula, washed and dried
- 1/2 cup extra virgin olive oil
- Juice of 1 whole lemon and 2 tablespoons of apple cider vinegar
- 4 tablespoons of raw pumpkin seeds or raw sunflower seeds
- 8 tablespoons Treeline brand, Classic Hard Cheese, crumbled (cashew cheese, dairy-free )
- Salt and freshly ground pepper, to taste
Directions:
In a serving bowl, drizzle arugula with oil, squeeze in lemon juice and add apple cider vinegar.
Toss and mix, then add salt and pepper.
Next, add pumpkin or sunflower seeds (or both).
Lastly, add cheese and toss to integrate completely. Serve and enjoy!
Makes 6 servings
You May Also Like...
Reduce Your Exposure to EMFs
One of the most curious things about our Earth is that it has naturally occurring flows of…
Dr. Ingels Speaking in Utah
Dr Ingels will be speaking at the American Association of Naturopathic Physicians Allergic…
The Dangers of Artificial Sweeteners
The use of artificial sweeteners has steadily increased in the American food supply over the past…
Roasted Cauliflower Steaks
Ingredients 1/3 cup organic olive or avocado oil 2 cloves organic garlic, finely chopped 1 large…
Cinnamon-Cacao Coconut Custard
Ingredients 2 Tbsp collagen gelatin unflavored 1/2 avocado 1 cup coconut cream or full-fat coconut…
Dr Ingels Speaking at Easton Country Day School
Health and Healing for Our Kids Presents Low Dose Immunotherapy (LDI): Novel Treatment for Lyme,…
Wild Mushroom, Turmeric and Coconut Cream Soup
I have been seeing a lot of people this year with flu and other viral infections, so keeping your…
Cucumber and Lemon Vinaigrette Salad
If you have been following my Instagram page recently, you’ll see I’ve been on a salad kick as it’s…
The Thyroid Connection Summit, October 24-31!
I am honored to be speaking at The Thyroid Summit! I will be speaking on Day 6 of the summit,…