Sleeping kid with Lyme disease

When your Child has Lyme

Growing up is overwhelming and for a child with a chronic illness such as Lyme disease, it’s even more challenging. As with any chronic illness, the…

Table Full of Food

Autism Spectrum Disorder & Food Allergies

Autism or Autism Spectrum Disorder (ASD), is a group of symptoms that affect proper brain development, resulting in learning disabilities and or…

Blueberry Coconut Ice Cream

Blueberry-Coconut Ice Cream

If you are like me and enjoy ice cream and blueberries, this is a great summer treat which gives you the best of both worlds. This dairy-free ice…

Lyme Test

Lyme Disease Testing: Why It Continues To Fail To Properly Identify Lyme Disease

When I was working as a microbiologist in the early 1990’s, Lyme testing was still pretty new and we didn’t know much about Lyme disease and all of…

Scared Boy

Childhood Trauma & Autoimmune Disease

Many things can determine the possibility that autoimmune disorders develop as we age. Genetics, nutrition, stress, toxic exposure and infections can…

Interview with Dr. Jill Crista: Mold and Mycotoxins

Watch here for my interview with Dr. Jill Crista about mold and mycotoxins. She earned her Naturopathic Doctor degree with honors from the National…

Couple holding hands

When Lyme Takes A Toll On Relationships: How To Find Love & Happiness When You’re Chronically Ill

It is no surprise that stress and poor health go hand in hand as one tends to precede the other. Physical, mental and emotional stress can wear on a…

Beach

How to Self Care with a Chronic Illness

Living with a chronic illness can be extremely difficult. You struggle with feelings of anxiety, loss of control of your own body, guilt, pain, anger…

Zucchini Noodles

Zucchini Noodles

If you are on a gluten-free diet and are getting tired of rice noodles, zucchini noodles are a great option. They are simple to make, so you get…

Head Massage

The Benefits Of Craniosacral Therapy

Craniosacral therapy (CST) is a specialized treatment stemming from osteopathic roots, developed by John Upledger, DO. It is described as a hands-on…

Do You Think You Might Have Lyme Disease?