MS and Other Sources of Brain Inflammation
I want to talk about multiple sclerosis and underlying brain inflammation that may not be related to your MS. When you get a diagnosis of Lyme…
Why You Should Always Eat Your Veggies
Cruciferous vegetables have some amazing qualities that can contribute to your ultimate health. Cruciferous is the word used to describe vegetables…
Herb Roasted Chicken and Fennel
This is my version of a rotisserie chicken, where you get the texture and flavor of a rotisserie chicken, but can do it in your own oven. If you have…
March 2020 Newsletter
Click here to read my March 2020 Newsletter. Thanks, Darin Ingels, ND Dr. Ingels is a respected leader in natural medicine with…
Rebuilding Myelin with Supplements
I’d like to share a little bit about using supplements to try and help rebuild myelin in MS (multiple sclerosis). Myelin is the sheath that surrounds…
Chickpea and Vegetable salad
Chickpeas are a great way to add protein to your diet and are an excellent source of healthy fat and complex carbohydrates. If you are following my…
Roasted Cauliflower and Creamy Kale Soup
When you think of food as medicine, you realize that each type of food you put in your mouth is either healing you are harming you. The sulfur rich…
MS and Lifestyle Management!
March is MS Awareness Month March is the MS (multiple sclerosis disease) Awareness month. I want to talk to you about the importance of lifestyle…
Lyme’s Impact on Neurological Function
Some patients describe it as a type of “brain fog.” It’s a state of mind where things are hard to remember and it takes longer to process what you…
Sweet & Sour Roasted Broccoli
I remember when President George H.W. Bush said he never liked broccoli and as President, he would never have to eat it. Little did he realize he was…