March is MS Awareness Month

Diet and MS: The Wahls Protocol!

  March is MS Awareness Month It’s March, which is designated as the MS (multiple sclerosis) Awareness month. This has become near and dear to…

Cinnamon Cookies

Cinnamon Flaxseed Cookies

I am all about moderation when it comes to diet for most people. And while most baked goods are loaded with corn syrup, artificial flavors, dyes and…

Mushroom Soup

Wild Mushroom, Turmeric and Coconut Cream Soup

I have been seeing a lot of people this year with flu and other viral infections, so keeping your immune system healthy is an important part of…

Tumeric Ginger Latte

Turmeric Ginger Latte

If you are like me and enjoy a cup of Joe in the morning, this twist on the traditional latte will add some spice and flavor to your regular coffee…

Baked Dorade (Sea Bream)

Baked Dorade (Sea Bream)

Fish can add important omega-3 fatty acids to your diet, which help improve the texture of our skin, are naturally anti-inflammatory, help with…

Baked acorn squash

Acorn Squash Delight

Acorn Squash Delight While we are still in the midst of winter, I like hearty, warming foods for dinner. This acorn squash dish is a nice mixture of…

Roasted Butternut Squash

Simple Roasted Butternut Squash

I am a simple cook and I love the ease of making butternut squash. Squash is rich in vitamin A, vitamin C, beta carotene, magnesium, iron, calcium…

Bread

Gluten & Inflammation

Gluten intolerance, sensitivity, and allergy are all different forms of the body’s inability to process gluten. Numerous studies have addressed the…

Sugars

The Dangers of Artificial Sweeteners

The use of artificial sweeteners has steadily increased in the American food supply over the past few decades. Studies examining the impact of…

Dropper for Sublingual Immunotherapy

Sublingual Immunotherapy

Your immune system is a complex connection tasked with the responsibility of fighting infection and handling possible threats to the health and…

Do You Think You Might Have Lyme Disease?