1 teaspoon of organic cinnamon, ground
2 tablespoons raw honey, organic
1/4 cup chopped walnuts or pecans
1/4 cup fresh pomegranate seeds
2 tablespoons of almond flour or almond meal
2 tablespoons of organic coconut oil
4 large organic apples, tart green or golden delicious work well
Cinnamon sticks, for garnish



Preheat oven to 375 degrees Fahrenheit.
Slice the tops of the apples and scoop out the core. This should leave a nice round well to fill the inside. Mix with a spoon or hands: pomegranate seeds, nuts, cinnamon, almond meal/ flour and honey. Make sure all ingredients are coated evenly.

Place in a shallow baking dish and bake in oven for 15-20 minutes or until apples are tender and caramelized. Allow to cool before serving.

Makes 4 servings.