Fish can add important omega-3 fatty acids to your diet, which help improve the texture of our skin, are naturally anti-inflammatory, help with memory and cognition and may help prevent heart disease and cancer.
Unfortunately, many species of fish are contaminated with lead or mercury.
The big fish eat the small fish, so eating bigger fish like shark, marlin, tuna and grouper can cause you to accumulate these toxic metals in your organs.
However, some smaller fish are low in lead and mercury and are much safer to consume so you get the health benefits without the risk.
If you have never tried sea bream, you’re in for a treat. Sea bream is considered one of the lowest containing mercury fish out there, so is one of the safest to eat on a regular basis.
Ingredients:
- 1 whole wild sea bream (Dorade fish) cleaned and gutted
- 1 teaspoon ground coriander
- 3 tablespoons of extra virgin olive oil
- 2 teaspoons sea salt
- 1 tablespoon dried oregano
- 2 organic garlic cloves, smashed
- 1 tablespoon organic lemon juice
- Cracked black pepper, to taste
- 1 organic lemon, cut into slices
- 1 cup steamed snow peas, for plate garnish
Directions:
Preheat oven to 350 degrees Fahrenheit.
In a small bowl add, salt, pepper, oregano, olive oil, coriander, lemon juice, garlic and stir until all ingredients are incorporated. Place the fish in a baking dish and rub dressing on entire fish and in the inside, as well.
Next, place lemon slices on top of fish in a row and cover with lid. Bake for 20-25 minutes or until golden brown. Fish is done when it is opaque and flaky. Remove from oven and place onto plate with steamed snow peas.
Serve.
Makes 2 servings.
You May Also Like...
Lemon Tahini Sauce
For those of us who avoid nightshade foods and dairy, finding a good condiment or sauce to add…
Overcoming Lyme Disease Naturally
In regions across the United States, it no longer feels safe to work in the garden or walk in the…
Is Histamine Intolerance Making Me Sick?
Have you ever heard of histamine intolerance? You have probably heard of histamine before because…
Beat Colds, Flus & Inflammation with this Simple Remedy
Naturopathic medicine focuses on treating the body and person as a whole, and finding underlying…
Mold Toxicity & Your Health
Mold and its associated illnesses can have minor or devastating impacts on a person’s health. With…
Stress & The Holidays
The holiday season can definitely be a stressful time for many. While it is a time where people…
Adult ADHD or Multitasking Madness?
I sit at my computer and begin a task, e-mail, research for a patient, chart notes, preparing a…
Lyme’s Impact on Neurological Function
Some patients describe it as a type of “brain fog.” It’s a state of mind where things are hard to…
This Little-Known Test Could Save Your Life
Sean E. Heerey ND, MA, CCC/SLP Lipoprotein(a) and Heart Disease According to the CDC, Heart Disease…