Elderberry

5 Tips for Treating Influenza!

How do I prevent getting Influenza? It’s January and the people who have been visiting my practice, the last couple weeks, have symptoms related to a…

Roast carrot and ginger soup

Roasted Carrot and Ginger Soup

I love soups and stews in the winter, even here in sunny California where it can still get cold (I’ve lost my East Coast winter fortitude). This…

Baked apples with cinnamon

Baked Cinnamon Apples

Although the holidays are over, the smell of fresh cinnamon always makes me think of Christmas. My family and I used to go to Oak Glen, California to…

Lemon Tahini

Lemon Tahini Sauce

For those of us who avoid nightshade foods and dairy, finding a good condiment or sauce to add flavor to food can be challenging. Check out my lemon…

Allergies

Are Allergies the Reason I’m Sick all the Time?

Why Do I Keep Getting Sick? I get asked this question a lot. People who come in to my practise; they sometimes claim "I get sick over and over. Just…

Yeast under microscope

Yeast Overgrowth: The Hidden Variable

Candida is a very common yeast found in the mucous membranes of the intestines, mouth and genitourinary system. Everyone has this type of yeast in…

Woman drinking glass of water

Chromium-6 in Drinking Water

Recently, reports have been surfacing about a potential carcinogen contaminating public water supplies all over the country. This contaminant was the…

Pumpkin Smoothie

Spiced Pumpkin Chia Smoothie

It’s that time of year with pumpkin spice everything, but instead of going off to your local coffee shop or tea house to spend a lot of money on a…

Woman sick from mold exposure

Mold Toxicity & Your Health

Mold and its associated illnesses can have minor or devastating impacts on a person’s health. With a compromised immune system, the threats can be…

Chicken Soup

Dr. Ingels Chicken Soup

I’m not an East Coaster anymore and am enjoying our beautiful Southern California weather, but know much of the country is starting to see colder…

Do You Think You Might Have Lyme Disease?