Echinacea flowers

New Study Finds No Benefit in Using Echinacea to Treat Respiratory Infections

Children who take echinacea (Echinacea purpurea) at the initial onset of a cold or lung infection do not experience a reduction in the duration or…

Man with allergies blowing his nose

Is Histamine Intolerance Making Me Sick?

Have you ever heard of histamine intolerance? You have probably heard of histamine before because it is the chemical in your body that causes allergy…

Non-toxic environment

Clearing Out Your Toxic Environment To Overcome Lyme Disease

You've taken the prescribed medications, followed the herbal protocols, been religious with your diet, but you’re still not feeling great. Maybe…

Cheesecake

Vegan Ginger Cardamom Cheesecake

If you are like me, I love a good cheesecake. But since I eliminated gluten and dairy from my diet many years ago, I have rarely had the chance to…

Sleeping Girl

Melatonin, an Effective Treatment for Chronic Insomnia in Children

Children that have difficulties falling or staying asleep may benefit from taking melatonin before bedtime, according to a new study in Clinical…

How To Get Your Life Back From Chronic Illness

If you have Lyme or any other chronic illness, you may have noticed you’re much more sensitive to environmental toxins. These would be fragrances,…

Beet Soup

Summer Beet Soup

Summer Beet Soup Ingredients 6 medium organic beets, peeled and cooked 1/4 cup of organic coconut milk, full fat & unsweetened Sea salt and…

Okra

Okra Fries

Ingredients 1 pound okra, whole (halved if you prefer) 2 teaspoons sea salt 2 teaspoons organic coriander 1 teaspoon organic garlic granules 2…

Hands together

Why Lyme Awareness Month Should Be Every Month

Growing up is overwhelming and for a child with a chronic illness such as Lyme disease, it’s even more challenging. As with any chronic illness, the…

Avocado Eggs

Eggs Baked in Avocado

Eggs Baked in Avocado Ingredients 2 organic avocados, halved 4 organic, pasture raised eggs Sea salt, to taste Cracked black pepper, to taste 2…

Do You Think You Might Have Lyme Disease?