Chocolate Chia

Overnight Chocolate, Chia & Oatmeal Pot

I do intermittent fasting and usually do not eat breakfast, but I will occasionally indulge in this easy-to-make oatmeal. This contains a decent…

stuffed Mushrooms

Stuffed Mushrooms

Mushrooms are one of those superfoods that truly fit the phrase “food as medicine”. They help modulate your immune system and help protect against…

Open Letter from Darin Ingels, ND: Telemedicine Now Available

Dear Friends and Valued Patients, I wanted to personally reach out to you, as we navigate this unprecedented global crisis, and give you some updates…

Grilled salmon steaks

Wild Salmon Tacos

We Californians love our tacos, especially a good fish taco. Unfortunately, so many fish are now contaminated with mercury and lead that they are…

Doctor looking at brain scans

MS and Other Sources of Brain Inflammation

I want to talk about multiple sclerosis and underlying brain inflammation that may not be related to your MS. When you get a diagnosis of Lyme…

Vegetables

Why You Should Always Eat Your Veggies

Cruciferous vegetables have some amazing qualities that can contribute to your ultimate health. Cruciferous is the word used to describe vegetables…

Herb Roasted Chicken

Herb Roasted Chicken and Fennel

This is my version of a rotisserie chicken, where you get the texture and flavor of a rotisserie chicken, but can do it in your own oven. If you have…

Newsletter for March 2020

March 2020 Newsletter

Click here to read my March 2020 Newsletter.   Thanks, Darin Ingels, ND   Dr. Ingels is a respected leader in natural medicine with…

Rebuilding Myelin with Supplements

I’d like to share a little bit about using supplements to try and help rebuild myelin in MS (multiple sclerosis). Myelin is the sheath that surrounds…

Chickpea Salad

Chickpea and Vegetable salad

Chickpeas are a great way to add protein to your diet and are an excellent source of healthy fat and complex carbohydrates. If you are following my…

Do You Think You Might Have Lyme Disease?