Doctor

Choosing a Healthcare Practitioner That’s Right for You

The human body is complex, so many different systems working together to achieve some sort of balance while reacting to the outer world’s many…

Avocado Sauce

Creamy Avocado Sauce

Avocados may be the best superfood out there. They are rich in healthy fats, which are good for your brain and skin, a great source of complex…

Stirfy Bowl

Spring Veggie Noodle Bowl

Finding a good gluten-free noodle dish can be challenging at most restaurants as only a few carry rice-based noodles. When I found the Miracle…

Sautéed Fiddleheads

Sautéed Fiddleheads

I had never heard of fiddleheads and certainly had no idea how to cook them. My friend Shanel introduced me to them and gave me this great recipe on…

Sad Woman with Lyme

Yes, Chronic Lyme Is Real

Record breaking heat in the summer, and much warmer winters, have contributed to a spike in the general population of ticks. These ticks carry Lyme…

Gym Equipment

Staying Active With Lyme Disease

Muscle weakness and fatigue are common symptoms of Lyme disease. Coupled with nerve pain, neurological issues and depression, it becomes difficult to…

Teflon frying pan

The Dangers of Teflon

Nonstick pans have gained much popularity over the years as they have made cooking a breeze and cleanup even more so. The great thing about Teflon is…

Natural Sunflowers

Overcoming Lyme Disease Naturally

In regions across the United States, it no longer feels safe to work in the garden or walk in the woods. Many of these once benign outdoor places now…

Spring

Seasonal Cleansing for Good Health

Cleansing and detoxing is critical for good health. In a perfect world, your body would be able to detoxify naturally, without any help. It has…

Strawberry Coconut Icecream

Strawberry-Coconut and Thyme Ice Cream

When I was a child, I can remember our family had an ice cream maker that involved turning the crank for what seemed like endless hours to make…

Do You Think You Might Have Lyme Disease?