Chilled avocado soup

Chilled Avocado Soup

The avocados are still coming in here in California and it’s a fruit (yes, it is a fruit) that makes the foundation of this wonderful cold soup. The…

Local farmer's market vegetables

Eat with the Seasons, Eat Local

Seasons are changing, and that means a change in the pattern of what you eat. Traditionally speaking, when the weather starts to change, our bodies…

Field at sunset

Lyme Disease: Multifaceted & Misunderstood

Public awareness of Lyme disease is largely overlooked by healthcare professionals and the public at large. As a general community, we know that Lyme…

Sauna interior

Detoxing with Infrared Saunas

Toxins are everywhere. They are in the water we drink, the air we breathe, the fabric and products we wear on our skin and the food we eat. Over…

Quinoa and egg casserole

Quinoa, Vegetable and Egg Casserole

I was never a big fan of casseroles as a kid, but I’ve always loved omelets and this recipe is my version of an adult omelet. The quinoa adds texture…

Cucumber and lemon salad

Cucumber and Lemon Vinaigrette Salad

If you have been following my Instagram page recently, you’ll see I’ve been on a salad kick as it’s a great way to get a ton of veggies as part of…

Woman with the flu

Beat Colds, Flus & Inflammation with this Simple Remedy

Naturopathic medicine focuses on treating the body and person as a whole, and finding underlying causes of diseases and disorders. In addition,…

Tired woman sleeping at desk

Fatigue: Why You Shouldn’t Ignore It

It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger…

Hiker outside in nature with dog

Why Being Outdoors Improves Your Health

The advances in technology have led to a surge in remote job positions, which also means more time sitting at a desk. As much as this is wonderful…

Blueberry and coconut popsicles

Blueberry, Coconut and Lime Popsicles

Want a great way to get healthy antioxidants and flavonoids in children without a fuss? Try these delicious popsicles that will have your kids…

Do You Think You Might Have Lyme Disease?