Swiss Chard

Sautéed Swiss Chard with Walnuts & Flax

Ingredients 2 Bunches organic swiss chard, stems trimmed, and leaves cut into 2 inch pieces 3 tablespoons avocado or organic coconut oil 1/2 teaspoon…

Spring

Seasonal Cleansing for Good Health

Cleansing and detoxing is critical for good health. In a perfect world, your body would be able to detoxify naturally, without any help. It has…

Wifi

Reduce Your Exposure to EMFs

One of the most curious things about our Earth is that it has naturally occurring flows of electrons that are often referred to as electro-magnetic…

stuffed Mushrooms

Stuffed Mushrooms

Ingredients 10 large mushrooms, organic 2 tablespoons avocado oil 1/2 teaspoon sea salt 12 ounces of organic spinach, frozen or fresh works 1/4…

Healthy Fats

Why Fat is Good For You

Sugars and fats have been under scrutiny for what seems like forever. For the last 40 years, the idea that fats had a bigger impact on health…

Exercising with a dog

Exercising for Adrenal Health

Adrenal exhaustion is a serious and unfortunately, very common problem among many. The body feels like it cannot get enough rest. Consistently tired,…

Chocolate Chia

Overnight Chocolate, Chia & Oatmeal Pot

Ingredients 1/2 cup gluten free, organic rolled oats (steel cut) 1 tablespoon organic chia seeds 1/2 cup coconut-almond blend, milk 1/4 cup filtered…

Salmon Tacos

Wild Salmon Tacos

Ingredients 4 (4 ounce) portions of wild salmon fillets 1 medium organic cucumber, cut into 1/2 inch thick pieces 1 medium red onion, sliced thin 1…

New Year Fireworks

Not Just Another Resolution!

The New Year brings a lot of time to reflect. Like most of us, you probably spent a lot of time looking back over the past year and taking stock of…

Mold

Mold: It’s Everywhere

Sean E. Heerey ND, MA, CCC/SLP When we think of mold we think of basements or old, damp, rags that are left in the garage or workshop. Many children…

Do You Think You Might Have Lyme Disease?