5 Tips for Treating Influenza!
How do I prevent getting Influenza? It’s January and the people who have been visiting my practice, the last couple weeks, have symptoms related to a…
Roasted Carrot and Ginger Soup
I love soups and stews in the winter, even here in sunny California where it can still get cold (I’ve lost my East Coast winter fortitude). This…
Baked Cinnamon Apples
Although the holidays are over, the smell of fresh cinnamon always makes me think of Christmas. My family and I used to go to Oak Glen, California to…
Lemon Tahini Sauce
For those of us who avoid nightshade foods and dairy, finding a good condiment or sauce to add flavor to food can be challenging. Check out my lemon…
Are Allergies the Reason I’m Sick all the Time?
Why Do I Keep Getting Sick? I get asked this question a lot. People who come in to my practise; they sometimes claim "I get sick over and over. Just…
Yeast Overgrowth: The Hidden Variable
Candida is a very common yeast found in the mucous membranes of the intestines, mouth and genitourinary system. Everyone has this type of yeast in…
Chromium-6 in Drinking Water
Recently, reports have been surfacing about a potential carcinogen contaminating public water supplies all over the country. This contaminant was the…
Spiced Pumpkin Chia Smoothie
It’s that time of year with pumpkin spice everything, but instead of going off to your local coffee shop or tea house to spend a lot of money on a…
Mold Toxicity & Your Health
Mold and its associated illnesses can have minor or devastating impacts on a person’s health. With a compromised immune system, the threats can be…
Dr. Ingels Chicken Soup
I’m not an East Coaster anymore and am enjoying our beautiful Southern California weather, but know much of the country is starting to see colder…