What Lyme & Autism have in common will surprise you
When speaking with children who are chronically ill, it can be difficult to understand what is causing their symptoms. Children, naturally, might…
When your Child has Lyme
Growing up is overwhelming and for a child with a chronic illness such as Lyme disease, it’s even more challenging. As with any chronic illness, the…
Autism Spectrum Disorder & Food Allergies
Autism or Autism Spectrum Disorder (ASD), is a group of symptoms that affect proper brain development, resulting in learning disabilities and or…
Blueberry-Coconut Ice Cream
If you are like me and enjoy ice cream and blueberries, this is a great summer treat which gives you the best of both worlds. This dairy-free ice…
Lyme Disease Testing: Why It Continues To Fail To Properly Identify Lyme Disease
When I was working as a microbiologist in the early 1990’s, Lyme testing was still pretty new and we didn’t know much about Lyme disease and all of…
Childhood Trauma & Autoimmune Disease
Many things can determine the possibility that autoimmune disorders develop as we age. Genetics, nutrition, stress, toxic exposure and infections can…
Interview with Dr. Jill Crista: Mold and Mycotoxins
Watch here for my interview with Dr. Jill Crista about mold and mycotoxins. She earned her Naturopathic Doctor degree with honors from the National…
When Lyme Takes A Toll On Relationships: How To Find Love & Happiness When You’re Chronically Ill
It is no surprise that stress and poor health go hand in hand as one tends to precede the other. Physical, mental and emotional stress can wear on a…
How to Self Care with a Chronic Illness
Living with a chronic illness can be extremely difficult. You struggle with feelings of anxiety, loss of control of your own body, guilt, pain, anger…
Zucchini Noodles
If you are on a gluten-free diet and are getting tired of rice noodles, zucchini noodles are a great option. They are simple to make, so you get…