Chilled Avocado Soup
The avocados are still coming in here in California and it’s a fruit (yes, it is a fruit) that makes the foundation of this wonderful cold soup. The…
Eat with the Seasons, Eat Local
Seasons are changing, and that means a change in the pattern of what you eat. Traditionally speaking, when the weather starts to change, our bodies…
Lyme Disease: Multifaceted & Misunderstood
Public awareness of Lyme disease is largely overlooked by healthcare professionals and the public at large. As a general community, we know that Lyme…
Detoxing with Infrared Saunas
Toxins are everywhere. They are in the water we drink, the air we breathe, the fabric and products we wear on our skin and the food we eat. Over…
Quinoa, Vegetable and Egg Casserole
I was never a big fan of casseroles as a kid, but I’ve always loved omelets and this recipe is my version of an adult omelet. The quinoa adds texture…
Cucumber and Lemon Vinaigrette Salad
If you have been following my Instagram page recently, you’ll see I’ve been on a salad kick as it’s a great way to get a ton of veggies as part of…
Beat Colds, Flus & Inflammation with this Simple Remedy
Naturopathic medicine focuses on treating the body and person as a whole, and finding underlying causes of diseases and disorders. In addition,…
Fatigue: Why You Shouldn’t Ignore It
It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger…
Why Being Outdoors Improves Your Health
The advances in technology have led to a surge in remote job positions, which also means more time sitting at a desk. As much as this is wonderful…
Blueberry, Coconut and Lime Popsicles
Want a great way to get healthy antioxidants and flavonoids in children without a fuss? Try these delicious popsicles that will have your kids…