The Benefits Of Craniosacral Therapy
Craniosacral therapy (CST) is a specialized treatment stemming from osteopathic roots, developed by John Upledger, DO. It is described as a hands-on…
Watermelon Mint Limeade Cooler
The weather is starting to get warmer here in Southern California and on those hot days, I like to enjoy a refreshing drink. Water is great, but…
Choosing a Healthcare Practitioner That’s Right for You
The human body is complex, so many different systems working together to achieve some sort of balance while reacting to the outer world’s many…
Creamy Avocado Sauce
Avocados may be the best superfood out there. They are rich in healthy fats, which are good for your brain and skin, a great source of complex…
Spring Veggie Noodle Bowl
Finding a good gluten-free noodle dish can be challenging at most restaurants as only a few carry rice-based noodles. When I found the Miracle…
Sautéed Fiddleheads
I had never heard of fiddleheads and certainly had no idea how to cook them. My friend Shanel introduced me to them and gave me this great recipe on…
Yes, Chronic Lyme Is Real
Record breaking heat in the summer, and much warmer winters, have contributed to a spike in the general population of ticks. These ticks carry Lyme…
Staying Active With Lyme Disease
Muscle weakness and fatigue are common symptoms of Lyme disease. Coupled with nerve pain, neurological issues and depression, it becomes difficult to…
The Dangers of Teflon
Nonstick pans have gained much popularity over the years as they have made cooking a breeze and cleanup even more so. The great thing about Teflon is…
Overcoming Lyme Disease Naturally
In regions across the United States, it no longer feels safe to work in the garden or walk in the woods. Many of these once benign outdoor places now…