Swiss Chard

Sautéed Swiss Chard with Walnuts and Flax

Adding dark, green leafy vegetables to your diet is a healthy way to make sure you get adequate amounts of calcium, iron, vitamin C, vitamin A,…

Wifi

Reduce Your Exposure to EMFs

One of the most curious things about our Earth is that it has naturally occurring flows of electrons that are often referred to as electro-magnetic…

Healthy Fats

Why Fat is Good For You

Sugars and fats have been under scrutiny for what seems like forever. For the last 40 years, the idea that fats had a bigger impact on health…

Exercising with a dog

Exercising for Adrenal Health

Adrenal exhaustion is a serious and unfortunately, very common problem among many. The body feels like it cannot get enough rest. Consistently tired,…

Chocolate Chia

Overnight Chocolate, Chia & Oatmeal Pot

I do intermittent fasting and usually do not eat breakfast, but I will occasionally indulge in this easy-to-make oatmeal. This contains a decent…

stuffed Mushrooms

Stuffed Mushrooms

Mushrooms are one of those superfoods that truly fit the phrase “food as medicine”. They help modulate your immune system and help protect against…

Open Letter from Darin Ingels, ND: Telemedicine Now Available

Dear Friends and Valued Patients, I wanted to personally reach out to you, as we navigate this unprecedented global crisis, and give you some updates…

Grilled salmon steaks

Wild Salmon Tacos

We Californians love our tacos, especially a good fish taco. Unfortunately, so many fish are now contaminated with mercury and lead that they are…

Doctor looking at brain scans

MS and Other Sources of Brain Inflammation

I want to talk about multiple sclerosis and underlying brain inflammation that may not be related to your MS. When you get a diagnosis of Lyme…

Vegetables

Why You Should Always Eat Your Veggies

Cruciferous vegetables have some amazing qualities that can contribute to your ultimate health. Cruciferous is the word used to describe vegetables…

Do You Think You Might Have Lyme Disease?