Herb Roasted Chicken

Herb Roasted Chicken and Fennel

This is my version of a rotisserie chicken, where you get the texture and flavor of a rotisserie chicken, but can do it in your own oven. If you have…

Newsletter for March 2020

March 2020 Newsletter

Click here to read my March 2020 Newsletter.   Thanks, Darin Ingels, ND   Dr. Ingels is a respected leader in natural medicine with…

Rebuilding Myelin with Supplements

I’d like to share a little bit about using supplements to try and help rebuild myelin in MS (multiple sclerosis). Myelin is the sheath that surrounds…

Chickpea Salad

Chickpea and Vegetable salad

Chickpeas are a great way to add protein to your diet and are an excellent source of healthy fat and complex carbohydrates. If you are following my…

Cauliflower and Kale Soup

Roasted Cauliflower and Creamy Kale Soup

When you think of food as medicine, you realize that each type of food you put in your mouth is either healing you are harming you. The sulfur rich…

March is MS Awareness Month

MS and Lifestyle Management!

March is MS Awareness Month March is the MS (multiple sclerosis disease) Awareness month. I want to talk to you about the importance of lifestyle…

Walking alone

Lyme’s Impact on Neurological Function

Some patients describe it as a type of “brain fog.” It’s a state of mind where things are hard to remember and it takes longer to process what you…

Roasted Broccoli

Sweet & Sour Roasted Broccoli

I remember when President George H.W. Bush said he never liked broccoli and as President, he would never have to eat it. Little did he realize he was…

March is MS Awareness Month

Diet and MS: The Wahls Protocol!

  March is MS Awareness Month It’s March, which is designated as the MS (multiple sclerosis) Awareness month. This has become near and dear to…

Cinnamon Cookies

Cinnamon Flaxseed Cookies

I am all about moderation when it comes to diet for most people. And while most baked goods are loaded with corn syrup, artificial flavors, dyes and…

Do You Think You Might Have Lyme Disease?