Kimchi and fermented foods

Why You Should Eat Fermented Foods Every Day

Probiotics are critical for optimal health. They help maintain a healthy immune system which in turn keeps the whole body in good health. However, in…

Gluten-free

Beyond a Gluten Free Diet

Gluten is a protein found in wheat, rye, barley and oats (unless they are grown in separate fields). In that case, oats can be considered gluten…

Woman blowing dandelion seeds

Why Your Allergies May Be Worse Than Ever

With allergy season in full swing it's important to stay healthy. You not only want to survive, but thrive throughout these challenging months.…

Woman scratching rash on back

Eczema: More Than Just a Skin Condition

If you have ever had poison ivy then you understand how extremely itchy it can be. Now imagine having poison ivy all the time, for years on end. That…

Sick woman taking temperature

Are Phenolics Making Me Sick?

In 20 years of practice, I often have patients come to me with "unexplained illness" that conventional diagnostic tests, CT scans, MRI's and Xrays do…

Dandelion seeds

Sublingual Immunotherapy Effective Alternative Treatment for Allergies and Asthma

People who suffer from allergies and asthma now have a viable alternative to conventional injection immunotherapy in treating their symptoms.…

Woman with no allergies in field with flowers

Fatty Acids and Vitamin E May Reduce Risk of Hay Fever

Consuming high amounts of eicosapentaenoic acid (EPA) and vitamin E in the diet may reduce the risk of developing hayfever, according to a study in…

Man with allergies blowing his nose

Is Histamine Intolerance Making Me Sick?

Have you ever heard of histamine intolerance? You have probably heard of histamine before because it is the chemical in your body that causes allergy…

Spring

Seasonal Cleansing for Good Health

Cleansing and detoxing is critical for good health. In a perfect world, your body would be able to detoxify naturally, without any help. It has…

Bread

Gluten & Inflammation

Gluten intolerance, sensitivity, and allergy are all different forms of the body’s inability to process gluten. Numerous studies have addressed the…

Do You Think You Might Have Lyme Disease?