Dr. Ingels Raspberry Detox Smoothie Bowl
When I moved to California, I saw places everywhere selling Acai Bowls. So I finally tried one and understood why people love them so much. Great…
Roasted Carrot and Ginger Soup
I love soups and stews in the winter, even here in sunny California where it can still get cold (I’ve lost my East Coast winter fortitude). This…
Baked Cinnamon Apples
Although the holidays are over, the smell of fresh cinnamon always makes me think of Christmas. My family and I used to go to Oak Glen, California to…
Lemon Tahini Sauce
For those of us who avoid nightshade foods and dairy, finding a good condiment or sauce to add flavor to food can be challenging. Check out my lemon…
Spiced Pumpkin Chia Smoothie
It’s that time of year with pumpkin spice everything, but instead of going off to your local coffee shop or tea house to spend a lot of money on a…
Dr. Ingels Chicken Soup
I’m not an East Coaster anymore and am enjoying our beautiful Southern California weather, but know much of the country is starting to see colder…
Chilled Avocado Soup
The avocados are still coming in here in California and it’s a fruit (yes, it is a fruit) that makes the foundation of this wonderful cold soup. The…
Quinoa, Vegetable and Egg Casserole
I was never a big fan of casseroles as a kid, but I’ve always loved omelets and this recipe is my version of an adult omelet. The quinoa adds texture…
Cucumber and Lemon Vinaigrette Salad
If you have been following my Instagram page recently, you’ll see I’ve been on a salad kick as it’s a great way to get a ton of veggies as part of…
Blueberry, Coconut and Lime Popsicles
Want a great way to get healthy antioxidants and flavonoids in children without a fuss? Try these delicious popsicles that will have your kids…