Slow Cooker Beef Vegetable Stew
I have been reducing my meat intake as part of following an alkaline diet, but when I do consume meat, I love this hearty beef vegetable stew. As the…
Crustless Veggie Quiche
Who says real men don’t eat quiche? I love this recipe because you can add so many vegetables that provide a variety of nutrients and it’s all about…
Cinnamon Chia Seed Pudding
As a kid, I always loved pudding as a treat, especially chocolate. Most of the commercial puddings have too much sugar or other ingredients that we…
Salmon Skewers
There are so many health benefits to omega-3 fatty acids and fresh, wild caught salmon is a great source of these important fats. Omega-3 fatty acids…
Quinoa, Veggie and Avocado Spring Roll
One of my favorite dishes when I used to go out to Asian restaurants was the spring rolls. Since I can’t eat them anymore, here is my take on a…
Coconut and Cacao Nib Ice Cream
As summer is coming to an end and the kids are going back to school, we can all still enjoy the warm, sunny days with barbeques and outdoor parties.…
Cauliflower Hummus
Ingredients 4 cups of steamed organic cauliflower florets 1/4 teaspoon of organic cumin 1/4 teaspoon of organic paprika 1/3 cup of extra virgin olive…
Cassava Brownie Loaf & Coconut Whipped Cream
Ingredients 1 cup organic cocoa powder, unsweetened 1/2 cup organic raw honey, maple syrup or coconut nectar 1/3 cup melted organic coconut oil or…
Beet Hummus
Ingredients 1/3 cup extra virgin olive oil 1/2 teaspoon organic cumin powder 2 1/2 tablespoons of organic tahini ( sesame paste) 2 organic garlic…
Sweet Potato Fries & Coconut Yogurt Dipping Sauce
Ingredients 3 tablespoons of avocado or olive oil 2 teaspoons of sea salt 2 teaspoons organic, ground coriander 2 teaspoons organic, ground cumin…
