Vegetables

Why You Should Always Eat Your Veggies

Cruciferous vegetables have some amazing qualities that can contribute to your ultimate health. Cruciferous is the word used to describe vegetables…

March is MS Awareness Month

MS and Lifestyle Management!

March is MS Awareness Month March is the MS (multiple sclerosis disease) Awareness month. I want to talk to you about the importance of lifestyle…

March is MS Awareness Month

Diet and MS: The Wahls Protocol!

  March is MS Awareness Month It’s March, which is designated as the MS (multiple sclerosis) Awareness month. This has become near and dear to…

Raspberry smoothie bowl

Dr. Ingels Raspberry Detox Smoothie Bowl

When I moved to California, I saw places everywhere selling Acai Bowls. So I finally tried one and understood why people love them so much. Great…

Yeast under microscope

Yeast Overgrowth: The Hidden Variable

Candida is a very common yeast found in the mucous membranes of the intestines, mouth and genitourinary system. Everyone has this type of yeast in…

Woman drinking glass of water

Chromium-6 in Drinking Water

Recently, reports have been surfacing about a potential carcinogen contaminating public water supplies all over the country. This contaminant was the…

Sauna interior

Detoxing with Infrared Saunas

Toxins are everywhere. They are in the water we drink, the air we breathe, the fabric and products we wear on our skin and the food we eat. Over…

Woman with the flu

Beat Colds, Flus & Inflammation with this Simple Remedy

Naturopathic medicine focuses on treating the body and person as a whole, and finding underlying causes of diseases and disorders. In addition,…

Spring berry shake

Bursting Berry Shake

If you are like me and always on the go, making time for a healthy, nutritious meal can be challenging. That is what I love about this shake. Easy to…

Woman scratching rash on back

Eczema: More Than Just a Skin Condition

If you have ever had poison ivy then you understand how extremely itchy it can be. Now imagine having poison ivy all the time, for years on end. That…

Do You Think You Might Have Lyme Disease?