Gym Equipment

Staying Active With Lyme Disease

Muscle weakness and fatigue are common symptoms of Lyme disease. Coupled with nerve pain, neurological issues and depression, it becomes difficult to…

Exercising with a dog

Exercising for Adrenal Health

Adrenal exhaustion is a serious and unfortunately, very common problem among many. The body feels like it cannot get enough rest. Consistently tired,…

People doing yoga for exercise

Neurological Benefits of Exercise

Your body was meant to move. Your body is an energy burning machine. Our cooling systems were developed to run long distances, our muscle fibers can…

Sauna interior

Detoxing with Infrared Saunas

Toxins are everywhere. They are in the water we drink, the air we breathe, the fabric and products we wear on our skin and the food we eat. Over…

Hiker outside in nature with dog

Why Being Outdoors Improves Your Health

The advances in technology have led to a surge in remote job positions, which also means more time sitting at a desk. As much as this is wonderful…

Man exercising despite chronic pain

Staying Active with Chronic Pain

When you live with chronic pain, exercise is the last thing you want to do. When have been diagnosed with a chronic immune disorder, exercising will…

Do You Think You Might Have Lyme Disease?