Baked acorn squash

Acorn Squash Delight

Acorn Squash Delight While we are still in the midst of winter, I like hearty, warming foods for dinner. This acorn squash dish is a nice mixture of…

Roasted Butternut Squash

Simple Roasted Butternut Squash

I am a simple cook and I love the ease of making butternut squash. Squash is rich in vitamin A, vitamin C, beta carotene, magnesium, iron, calcium…

Raspberry smoothie bowl

Dr. Ingels Raspberry Detox Smoothie Bowl

When I moved to California, I saw places everywhere selling Acai Bowls. So I finally tried one and understood why people love them so much. Great…

Roast carrot and ginger soup

Roasted Carrot and Ginger Soup

I love soups and stews in the winter, even here in sunny California where it can still get cold (I’ve lost my East Coast winter fortitude). This…

Baked apples with cinnamon

Baked Cinnamon Apples

Although the holidays are over, the smell of fresh cinnamon always makes me think of Christmas. My family and I used to go to Oak Glen, California to…

Lemon Tahini

Lemon Tahini Sauce

For those of us who avoid nightshade foods and dairy, finding a good condiment or sauce to add flavor to food can be challenging. Check out my lemon…

Chicken Soup

Dr. Ingels Chicken Soup

I’m not an East Coaster anymore and am enjoying our beautiful Southern California weather, but know much of the country is starting to see colder…

Chilled avocado soup

Chilled Avocado Soup

The avocados are still coming in here in California and it’s a fruit (yes, it is a fruit) that makes the foundation of this wonderful cold soup. The…

Quinoa and egg casserole

Quinoa, Vegetable and Egg Casserole

I was never a big fan of casseroles as a kid, but I’ve always loved omelets and this recipe is my version of an adult omelet. The quinoa adds texture…

Cucumber and lemon salad

Cucumber and Lemon Vinaigrette Salad

If you have been following my Instagram page recently, you’ll see I’ve been on a salad kick as it’s a great way to get a ton of veggies as part of…

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