Childhood Trauma & Autoimmune Disease
Many things can determine the possibility that autoimmune disorders develop as we age. Genetics, nutrition, stress, toxic exposure and infections can…
How to Self Care with a Chronic Illness
Living with a chronic illness can be extremely difficult. You struggle with feelings of anxiety, loss of control of your own body, guilt, pain, anger…
Staying Active With Lyme Disease
Muscle weakness and fatigue are common symptoms of Lyme disease. Coupled with nerve pain, neurological issues and depression, it becomes difficult to…
Exercising for Adrenal Health
Adrenal exhaustion is a serious and unfortunately, very common problem among many. The body feels like it cannot get enough rest. Consistently tired,…
Lyme’s Impact on Neurological Function
Some patients describe it as a type of “brain fog.” It’s a state of mind where things are hard to remember and it takes longer to process what you…
Diet and MS: The Wahls Protocol!
March is MS Awareness Month It’s March, which is designated as the MS (multiple sclerosis) Awareness month. This has become near and dear to…
Neurological Benefits of Exercise
Your body was meant to move. Your body is an energy burning machine. Our cooling systems were developed to run long distances, our muscle fibers can…
Not Just Another Resolution!
The New Year brings a lot of time to reflect. Like most of us, you probably spent a lot of time looking back over the past year and taking stock of…
Stress & The Holidays
The holiday season can definitely be a stressful time for many. While it is a time where people come together, often the objective of buying everyone…