Why Fat is Good For You
Sugars and fats have been under scrutiny for what seems like forever. For the last 40 years, the idea that fats had a bigger impact on health…
Magnesium – Why It’s So Important
Magnesium is one of the most important minerals that is used by the human body for many functions. Although it seems like a simple nutrient to obtain…
Fatigue: Why You Shouldn’t Ignore It
It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger…
Why Being Outdoors Improves Your Health
The advances in technology have led to a surge in remote job positions, which also means more time sitting at a desk. As much as this is wonderful…
Why Getting Sleep is Crucial
If you don't get enough sleep, the physical symptoms of dark circles, under eye bags and premature aging are the least of your problems. Most of the…
Beyond a Gluten Free Diet
Gluten is a protein found in wheat, rye, barley and oats (unless they are grown in separate fields). In that case, oats can be considered gluten…
Iron Deficiency: More Common Than You Might Think
Iron deficiency is the most common nutritional deficiency in the world, affecting 20 to 50% of the world’s population; however, it occurs less…
Drink Water – Why It’s Great for Your Body
Sean E. Heerey ND, MA, CCC/SLP Our bodies need water! When you are really thirsty the beverage that tastes the best is water. Dehydration is a common…
The Flu & Vitamin D
Sean E. Heerey ND, MA, CCC/SLP There is a chill in the air. It gets darker earlier. We no longer need to run our air conditioners. Summer is gone and…
Zinc for Taste
Sean E. Heerey ND, MA, CCC/SLP Why does food taste funny? Many parents report that their children won’t try new foods. Or maybe the complaint is that…