Why Fat is Good For You
Sugars and fats have been under scrutiny for what seems like forever. For the last 40 years, the idea that fats had a bigger impact on health compared to sugar was the consensus, until recently. We now know that fat is very healthy, and is actually necessary for optimal health. Now that fats have gained […]
Magnesium – Why It’s So Important
Magnesium is one of the most important minerals that is used by the human body for many functions. Although it seems like a simple nutrient to obtain through food, many individuals are actually deficient. The benefits of a balanced level of magnesium are many but, unfortunately low levels of magnesium can contribute to a plethora […]
Fatigue: Why You Shouldn’t Ignore It
It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger on, chances are there may be an underlying cause that needs to be addressed. Some of these causes may include: Adrenal fatigue Your adrenal glands are responsible for secreting many […]
Why Being Outdoors Improves Your Health
The advances in technology have led to a surge in remote job positions, which also means more time sitting at a desk. As much as this is wonderful and convenient for everyone, in the same breath it can also be isolating and sedentary. These long indoors hours may not be beneficial to your long-term health. […]
Why Getting Sleep is Crucial
If you don’t get enough sleep, the physical symptoms of dark circles, under eye bags and premature aging are the least of your problems. Most of the real damage is done on the inside. So if you think losing a few hours of sleep here and there is no big deal, your body will tell […]
Beyond a Gluten Free Diet
Gluten is a protein found in wheat, rye, barley and oats (unless they are grown in separate fields). In that case, oats can be considered gluten free. Gluten is what gives breads and bagels its chewy texture. A Gluten-Free (GF) diet is free from these grains. So individuals diagnosed with celiac sprue, celiac disease, gluten […]
Iron Deficiency: More Common Than You Might Think
Iron deficiency is the most common nutritional deficiency in the world, affecting 20 to 50% of the world’s population; however, it occurs less frequently in the United States. One study showed that as many as 20% of women between the ages of 18 and 55 years old suffer from iron deficiency. The most common cause […]
Drink Water – Why It’s Great for Your Body
Sean E. Heerey ND, MA, CCC/SLP Our bodies need water! When you are really thirsty the beverage that tastes the best is water. Dehydration is a common condition that is easily overlooked as something that is contributing to disease and a lack of overall wellness. Research has shown that proper hydration leads to increased athletic […]
The Flu & Vitamin D
Sean E. Heerey ND, MA, CCC/SLP There is a chill in the air. It gets darker earlier. We no longer need to run our air conditioners. Summer is gone and fall is upon us. That also means flu season is upon us. Radio and TV remind us of this constantly. If you walk by a […]
Zinc for Taste
Sean E. Heerey ND, MA, CCC/SLP Why does food taste funny? Many parents report that their children won’t try new foods. Or maybe the complaint is that the food has no taste. Children tend to eat the same restricted set of foods regularly, which may lead to other issues such as nutrient deficiencies. This problem […]