Tired woman with iron deficiency

Iron Deficiency: More Common Than You Might Think

Iron deficiency is the most common nutritional deficiency in the world, affecting 20 to 50% of the world’s population; however, it occurs less…

Healthy Fats

Why Fat is Good For You

Sugars and fats have been under scrutiny for what seems like forever. For the last 40 years, the idea that fats had a bigger impact on health…

Magnesium rich foods

Magnesium – Why It’s So Important

Magnesium is one of the most important minerals that is used by the human body for many functions. Although it seems like a simple nutrient to obtain…

Woman drinking water

Drink Water – Why It’s Great for Your Body

Sean E. Heerey ND, MA, CCC/SLP Our bodies need water! When you are really thirsty the beverage that tastes the best is water. Dehydration is a common…

Sick Woman with a Cold

The Flu & Vitamin D

Sean E. Heerey ND, MA, CCC/SLP There is a chill in the air. It gets darker earlier. We no longer need to run our air conditioners. Summer is gone and…

Ingredients with Zinc

Zinc for Taste

Sean E. Heerey ND, MA, CCC/SLP Why does food taste funny? Many parents report that their children won’t try new foods. Or maybe the complaint is that…

Tired woman sleeping at desk

Fatigue: Why You Shouldn’t Ignore It

It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger…

Hiker outside in nature with dog

Why Being Outdoors Improves Your Health

The advances in technology have led to a surge in remote job positions, which also means more time sitting at a desk. As much as this is wonderful…

Angry girl having meltdown

Are You Tired of Meltdowns?

You say the word “no”. You take the iPad away. You tell them to put the candy or toy back on the shelf. The result is catastrophic. A full blown…

Women getting crucial sleep

Why Getting Sleep is Crucial

If you don't get enough sleep, the physical symptoms of dark circles, under eye bags and premature aging are the least of your problems. Most of the…

Do You Think You Might Have Lyme Disease?