Woman using asthma inhaler

Nutritional Interventions for Asthma

The prevalence of asthma has steadily increased in the United States for almost three decades, with no signs of slowing down. According to the…

Swiss Chard

Sautéed Swiss Chard with Walnuts & Flax

Ingredients 2 Bunches organic swiss chard, stems trimmed, and leaves cut into 2 inch pieces 3 tablespoons avocado or organic coconut oil 1/2 teaspoon…

Spring

Seasonal Cleansing for Good Health

Cleansing and detoxing is critical for good health. In a perfect world, your body would be able to detoxify naturally, without any help. It has…

Healthy Fats

Why Fat is Good For You

Sugars and fats have been under scrutiny for what seems like forever. For the last 40 years, the idea that fats had a bigger impact on health…

Vegetables

Why You Should Always Eat Your Veggies

Cruciferous vegetables have some amazing qualities that can contribute to your ultimate health. Cruciferous is the word used to describe vegetables…

Magnesium rich foods

Magnesium – Why It’s So Important

Magnesium is one of the most important minerals that is used by the human body for many functions. Although it seems like a simple nutrient to obtain…

Woman drinking water

Drink Water – Why It’s Great for Your Body

Sean E. Heerey ND, MA, CCC/SLP Our bodies need water! When you are really thirsty the beverage that tastes the best is water. Dehydration is a common…

Sick Woman with a Cold

The Flu & Vitamin D

Sean E. Heerey ND, MA, CCC/SLP There is a chill in the air. It gets darker earlier. We no longer need to run our air conditioners. Summer is gone and…

Ingredients with Zinc

Zinc for Taste

Sean E. Heerey ND, MA, CCC/SLP Why does food taste funny? Many parents report that their children won’t try new foods. Or maybe the complaint is that…

Local farmer's market vegetables

Eat with the Seasons, Eat Local

Seasons are changing, and that means a change in the pattern of what you eat. Traditionally speaking, when the weather starts to change, our bodies…

Do You Think You Might Have Lyme Disease?