Local farmer's market vegetables

Eat with the Seasons, Eat Local

Seasons are changing, and that means a change in the pattern of what you eat. Traditionally speaking, when the weather starts to change, our bodies…

Hiker outside in nature with dog

Why Being Outdoors Improves Your Health

The advances in technology have led to a surge in remote job positions, which also means more time sitting at a desk. As much as this is wonderful…

Salad, part of an alkaline diet

Alkaline Diet for Lyme Disease

More than 300,000 cases of Lyme disease are reported each year, according to the CDC. However, this number may be even higher due to a few reasons…

Young girl thriving with autism

Thriving with Autism Spectrum Disorder (ASD)

Autism (technically autism spectrum disorder or ASD) is categorized as a group of disorders relating to brain development. These can affect social…

Cinnamon chia pudding

Cinnamon Chia Seed Pudding

As a kid, I always loved pudding as a treat, especially chocolate. Most of the commercial puddings have too much sugar or other ingredients that we…

Salmon Skewers

Salmon Skewers

There are so many health benefits to omega-3 fatty acids and fresh, wild caught salmon is a great source of these important fats. Omega-3 fatty acids…

Kimchi and fermented foods

Why You Should Eat Fermented Foods Every Day

Probiotics are critical for optimal health. They help maintain a healthy immune system which in turn keeps the whole body in good health. However, in…

Woman using asthma inhaler

Nutritional Interventions for Asthma

The prevalence of asthma has steadily increased in the United States for almost three decades, with no signs of slowing down. According to the…

Swiss Chard

Sautéed Swiss Chard with Walnuts & Flax

Ingredients 2 Bunches organic swiss chard, stems trimmed, and leaves cut into 2 inch pieces 3 tablespoons avocado or organic coconut oil 1/2 teaspoon…

Spring

Seasonal Cleansing for Good Health

Cleansing and detoxing is critical for good health. In a perfect world, your body would be able to detoxify naturally, without any help. It has…

Do You Think You Might Have Lyme Disease?