Cinnamon Chia Seed Pudding
As a kid, I always loved pudding as a treat, especially chocolate. Most of the commercial puddings have too much sugar or other ingredients that we…
Salmon Skewers
There are so many health benefits to omega-3 fatty acids and fresh, wild caught salmon is a great source of these important fats. Omega-3 fatty acids…
Why You Should Eat Fermented Foods Every Day
Probiotics are critical for optimal health. They help maintain a healthy immune system which in turn keeps the whole body in good health. However, in…
Nutritional Interventions for Asthma
The prevalence of asthma has steadily increased in the United States for almost three decades, with no signs of slowing down. According to the…
Drink Water – Why It’s Great for Your Body
Sean E. Heerey ND, MA, CCC/SLP Our bodies need water! When you are really thirsty the beverage that tastes the best is water. Dehydration is a common…
The Flu & Vitamin D
Sean E. Heerey ND, MA, CCC/SLP There is a chill in the air. It gets darker earlier. We no longer need to run our air conditioners. Summer is gone and…
Zinc for Taste
Sean E. Heerey ND, MA, CCC/SLP Why does food taste funny? Many parents report that their children won’t try new foods. Or maybe the complaint is that…
Getting Your Child to Try New Foods
Sean E. Heerey ND, MA, CCC/SLP Many parents have told me that their child only eats yogurt and mozzarella cheese, French fries and chicken fingers.…
Why Isn’t My Child Looking at Me?
When a child makes meaningful eye contact for the first time it is a very special event. The bond between a parent and child strengthens. Some…