Baked Dorade (Sea Bream)

Baked Dorade (Sea Bream)

Fish can add important omega-3 fatty acids to your diet, which help improve the texture of our skin, are naturally anti-inflammatory, help with…

Baked acorn squash

Acorn Squash Delight

Acorn Squash Delight While we are still in the midst of winter, I like hearty, warming foods for dinner. This acorn squash dish is a nice mixture of…

Raspberry smoothie bowl

Dr. Ingels Raspberry Detox Smoothie Bowl

When I moved to California, I saw places everywhere selling Acai Bowls. So I finally tried one and understood why people love them so much. Great…

Roast carrot and ginger soup

Roasted Carrot and Ginger Soup

I love soups and stews in the winter, even here in sunny California where it can still get cold (I’ve lost my East Coast winter fortitude). This…

Baked apples with cinnamon

Baked Cinnamon Apples

Although the holidays are over, the smell of fresh cinnamon always makes me think of Christmas. My family and I used to go to Oak Glen, California to…

Lemon Tahini

Lemon Tahini Sauce

For those of us who avoid nightshade foods and dairy, finding a good condiment or sauce to add flavor to food can be challenging. Check out my lemon…

Pumpkin Smoothie

Spiced Pumpkin Chia Smoothie

It’s that time of year with pumpkin spice everything, but instead of going off to your local coffee shop or tea house to spend a lot of money on a…

Chicken Soup

Dr. Ingels Chicken Soup

I’m not an East Coaster anymore and am enjoying our beautiful Southern California weather, but know much of the country is starting to see colder…

Chilled avocado soup

Chilled Avocado Soup

The avocados are still coming in here in California and it’s a fruit (yes, it is a fruit) that makes the foundation of this wonderful cold soup. The…

Local farmer's market vegetables

Eat with the Seasons, Eat Local

Seasons are changing, and that means a change in the pattern of what you eat. Traditionally speaking, when the weather starts to change, our bodies…

Do You Think You Might Have Lyme Disease?