How to Ferment Vegetables at Home
Now that you have a great knowledge of why fermented vegetables are good for you and you want to learn how to ferment vegetables, let’s help you do that. CHOOSING THE RIGHT SUPPLIES Once you get the hang of it, fermenting vegetables is a simple process. While it does not require particularly specialized equipment, there are certainly […]
Why Fat is Good For You
Sugars and fats have been under scrutiny for what seems like forever. For the last 40 years, the idea that fats had a bigger impact on health compared to sugar was the consensus, until recently. We now know that fat is very healthy, and is actually necessary for optimal health. Now that fats have gained […]
Why You Should Always Eat Your Veggies
Cruciferous vegetables have some amazing qualities that can contribute to your ultimate health. Cruciferous is the word used to describe vegetables that are related to the cabbage family. They are loaded with soluble fiber, vitamin C, several minerals and phytochemicals. In addition to vitamins K, A and C, they also contain higher amounts of folic […]
Eat with the Seasons, Eat Local
Seasons are changing, and that means a change in the pattern of what you eat. Traditionally speaking, when the weather starts to change, our bodies respond to the changes. We share something in common with the rest of life on the earth with these seasonal changes. With this comes a change in the kinds of […]
Alkaline Diet for Lyme Disease
More than 300,000 cases of Lyme disease are reported each year, according to the CDC. However, this number may be even higher due to a few reasons including: 1. Lyme disease can go undiagnosed for a long time. Many individuals do not get a bulls eye rash and don’t have strong enough symptoms that would […]
Thriving with Autism Spectrum Disorder (ASD)
Autism (technically autism spectrum disorder or ASD) is categorized as a group of disorders relating to brain development. These can affect social interactions, verbal and non-verbal communication, immune function, the gastrointestinal system, motor skills and coordination. Symptoms of autism usually start to surface between 15-24 months, although signs may be observed in some children earlier. […]
Why You Should Eat Fermented Foods Every Day
Probiotics are critical for optimal health. They help maintain a healthy immune system which in turn keeps the whole body in good health. However, in addition to supplementing with a capsule or tablet, you can also boost your beneficial flora by eating fermented foods. Fermented foods are loaded with billions of good bacteria. They help […]
Eating Organic on a Budget
If you eat organic, chances are you are paying up to 50% more for your groceries compared to conventionally grown food using synthetic pesticides. However, you can still enjoy the benefits of healthy, nutrient dense foods on a budget. Here are a few ways to live within your means and stay healthy. Shop at your local […]
Summer Beet Soup
Summer Beet Soup Ingredients 6 medium organic beets, peeled and cooked 1/4 cup of organic coconut milk, full fat & unsweetened Sea salt and pepper, to taste 2 tablespoons of apple cider vinegar 1 tablespoon of extra virgin olive oil 1/4 teaspoon of cumin powder 1 garlic clove, peeled and whole 2 cups of filtered […]
Eggs Baked in Avocado
Eggs Baked in Avocado Ingredients 2 organic avocados, halved 4 organic, pasture raised eggs Sea salt, to taste Cracked black pepper, to taste 2 tablespoons organic, flat leaf parsley, chopped Directions Preheat oven to 425 F. Create a small well in the center of the avocado. To do this, use a tablespoon and scoop out […]