Overnight Chocolate, Chia & Oatmeal Pot
I do intermittent fasting and usually do not eat breakfast, but I will occasionally indulge in this easy-to-make oatmeal. This contains a decent…
Stuffed Mushrooms
Mushrooms are one of those superfoods that truly fit the phrase “food as medicine”. They help modulate your immune system and help protect against…
Wild Salmon Tacos
We Californians love our tacos, especially a good fish taco. Unfortunately, so many fish are now contaminated with mercury and lead that they are…
Why You Should Always Eat Your Veggies
Cruciferous vegetables have some amazing qualities that can contribute to your ultimate health. Cruciferous is the word used to describe vegetables…
Herb Roasted Chicken and Fennel
This is my version of a rotisserie chicken, where you get the texture and flavor of a rotisserie chicken, but can do it in your own oven. If you have…
Chickpea and Vegetable salad
Chickpeas are a great way to add protein to your diet and are an excellent source of healthy fat and complex carbohydrates. If you are following my…
Roasted Cauliflower and Creamy Kale Soup
When you think of food as medicine, you realize that each type of food you put in your mouth is either healing you are harming you. The sulfur rich…
Sweet & Sour Roasted Broccoli
I remember when President George H.W. Bush said he never liked broccoli and as President, he would never have to eat it. Little did he realize he was…
Cinnamon Flaxseed Cookies
I am all about moderation when it comes to diet for most people. And while most baked goods are loaded with corn syrup, artificial flavors, dyes and…
Wild Mushroom, Turmeric and Coconut Cream Soup
I have been seeing a lot of people this year with flu and other viral infections, so keeping your immune system healthy is an important part of…
