Quinoa and egg casserole

Quinoa, Vegetable and Egg Casserole

I was never a big fan of casseroles as a kid, but I’ve always loved omelets and this recipe is my version of an adult omelet. The quinoa adds texture…

Cucumber and lemon salad

Cucumber and Lemon Vinaigrette Salad

If you have been following my Instagram page recently, you’ll see I’ve been on a salad kick as it’s a great way to get a ton of veggies as part of…

Blueberry and coconut popsicles

Blueberry, Coconut and Lime Popsicles

Want a great way to get healthy antioxidants and flavonoids in children without a fuss? Try these delicious popsicles that will have your kids…

Slow cooker beef stew

Slow Cooker Beef Vegetable Stew

I have been reducing my meat intake as part of following an alkaline diet, but when I do consume meat, I love this hearty beef vegetable stew. As the…

Salad, part of an alkaline diet

Alkaline Diet for Lyme Disease

More than 300,000 cases of Lyme disease are reported each year, according to the CDC. However, this number may be even higher due to a few reasons…

Young girl thriving with autism

Thriving with Autism Spectrum Disorder (ASD)

Autism (technically autism spectrum disorder or ASD) is categorized as a group of disorders relating to brain development. These can affect social…

Vegetable quiche

Crustless Veggie Quiche

Who says real men don’t eat quiche? I love this recipe because you can add so many vegetables that provide a variety of nutrients and it’s all about…

Cinnamon chia pudding

Cinnamon Chia Seed Pudding

As a kid, I always loved pudding as a treat, especially chocolate. Most of the commercial puddings have too much sugar or other ingredients that we…

Salmon Skewers

Salmon Skewers

There are so many health benefits to omega-3 fatty acids and fresh, wild caught salmon is a great source of these important fats. Omega-3 fatty acids…

Kimchi and fermented foods

Why You Should Eat Fermented Foods Every Day

Probiotics are critical for optimal health. They help maintain a healthy immune system which in turn keeps the whole body in good health. However, in…

Do You Think You Might Have Lyme Disease?