How to Ferment Vegetables at Home
Now that you have a great knowledge of why fermented vegetables are good for you and you want to learn how to ferment vegetables, let’s help you do that. CHOOSING THE RIGHT SUPPLIES Once you get the hang of it, fermenting vegetables is a simple process. While it does not require particularly specialized equipment, there are certainly […]
Summer Beet Soup
Summer Beet Soup Ingredients 6 medium organic beets, peeled and cooked 1/4 cup of organic coconut milk, full fat & unsweetened Sea salt and pepper, to taste 2 tablespoons of apple cider vinegar 1 tablespoon of extra virgin olive oil 1/4 teaspoon of cumin powder 1 garlic clove, peeled and whole 2 cups of filtered […]
Eggs Baked in Avocado
Eggs Baked in Avocado Ingredients 2 organic avocados, halved 4 organic, pasture raised eggs Sea salt, to taste Cracked black pepper, to taste 2 tablespoons organic, flat leaf parsley, chopped Directions Preheat oven to 425 F. Create a small well in the center of the avocado. To do this, use a tablespoon and scoop out […]
Collard Green Wrap
Ingredients 2 organic collard leaves, washed, dried and stems trimmed 1/2 cup organic hummus 2 tablespoons of Nutritional Yeast flakes 1/2 cup english cucumber, peeled and sliced into 3 inch thin strips 2 organic carrots, peeled and sliced into 3 inch thin strips 1/2 cup of organic zucchini, sliced into 3 inch thin strips 1/2 […]