Cheesecake

Vegan Ginger Cardamom Cheesecake

If you are like me, I love a good cheesecake. But since I eliminated gluten and dairy from my diet many years ago, I have rarely had the chance to…

Beet Soup

Summer Beet Soup

Summer Beet Soup Ingredients 6 medium organic beets, peeled and cooked 1/4 cup of organic coconut milk, full fat & unsweetened Sea salt and…

Okra

Okra Fries

Ingredients 1 pound okra, whole (halved if you prefer) 2 teaspoons sea salt 2 teaspoons organic coriander 1 teaspoon organic garlic granules 2…

Avocado Eggs

Eggs Baked in Avocado

Eggs Baked in Avocado Ingredients 2 organic avocados, halved 4 organic, pasture raised eggs Sea salt, to taste Cracked black pepper, to taste 2…

Matcha Smoothie

Chia-Matcha Tea Smoothie

2 scoops Darin Ingels ND, Detox powder, vanilla flavor 2 teaspoons organic Matcha tea powder 1 tablespoon organic chia seeds 8 ounces of filtered…

Hummus

Cauliflower Hummus

Ingredients 4 cups of steamed organic cauliflower florets 1/4 teaspoon of organic cumin 1/4 teaspoon of organic paprika 1/3 cup of extra virgin olive…

Brownies

Cassava Brownie Loaf & Coconut Whipped Cream

Ingredients 1 cup organic cocoa powder, unsweetened 1/2 cup organic raw honey, maple syrup or coconut nectar 1/3 cup melted organic coconut oil or…

Beet Hummus

Beet Hummus

Ingredients 1/3 cup extra virgin olive oil 1/2 teaspoon organic cumin powder 2 1/2 tablespoons of organic tahini ( sesame paste) 2 organic garlic…

Sweet Potato Fries

Sweet Potato Fries & Coconut Yogurt Dipping Sauce

Ingredients 3 tablespoons of avocado or olive oil 2 teaspoons of sea salt 2 teaspoons organic, ground coriander 2 teaspoons organic, ground cumin…

Roast Cauliflower Steak

Roasted Cauliflower Steaks

Ingredients 1/3 cup organic olive or avocado oil 2 cloves organic garlic, finely chopped 1 large head of organic cauliflower 1 & 1/2 teaspoons…

Do You Think You Might Have Lyme Disease?