Woman scratching rash on back

Eczema: More Than Just a Skin Condition

If you have ever had poison ivy then you understand how extremely itchy it can be. Now imagine having poison ivy all the time, for years on end. That…

Yeast under microscope

Yeast Overgrowth: The Hidden Variable

Candida is a very common yeast found in the mucous membranes of the intestines, mouth and genitourinary system. Everyone has this type of yeast in…

Tired woman sleeping at desk

Fatigue: Why You Shouldn’t Ignore It

It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger…

Kimchi and fermented foods

Why You Should Eat Fermented Foods Every Day

Probiotics are critical for optimal health. They help maintain a healthy immune system which in turn keeps the whole body in good health. However, in…

Gluten-free

Beyond a Gluten Free Diet

Gluten is a protein found in wheat, rye, barley and oats (unless they are grown in separate fields). In that case, oats can be considered gluten…

Do You Think You Might Have Lyme Disease?