Fatigue: Why You Shouldn’t Ignore It
It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger on, chances are there may be an underlying cause that needs to be addressed. Some of these causes may include: Adrenal fatigue Your adrenal glands are responsible for secreting many […]
Why Getting Sleep is Crucial
If you don’t get enough sleep, the physical symptoms of dark circles, under eye bags and premature aging are the least of your problems. Most of the real damage is done on the inside. So if you think losing a few hours of sleep here and there is no big deal, your body will tell […]
Melatonin, an Effective Treatment for Chronic Insomnia in Children
Children that have difficulties falling or staying asleep may benefit from taking melatonin before bedtime, according to a new study in Clinical Pediatrics (2003;42:51–8). The findings of this study suggest melatonin may help children fall asleep faster and prevent waking during the night. In the new study, sleep habits from 32 children aged 2 to […]