Sleeping Girl

Melatonin, an Effective Treatment for Chronic Insomnia in Children

Children that have difficulties falling or staying asleep may benefit from taking melatonin before bedtime, according to a new study in Clinical…

Tired woman sleeping at desk

Fatigue: Why You Shouldn’t Ignore It

It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger…

Women getting crucial sleep

Why Getting Sleep is Crucial

If you don't get enough sleep, the physical symptoms of dark circles, under eye bags and premature aging are the least of your problems. Most of the…

Do You Think You Might Have Lyme Disease?