Fatigue: Why You Shouldn’t Ignore It
It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger…
Why Getting Sleep is Crucial
If you don't get enough sleep, the physical symptoms of dark circles, under eye bags and premature aging are the least of your problems. Most of the…
Melatonin, an Effective Treatment for Chronic Insomnia in Children
Children that have difficulties falling or staying asleep may benefit from taking melatonin before bedtime, according to a new study in Clinical…