How to Self Care with a Chronic Illness
Living with a chronic illness can be extremely difficult. You struggle with feelings of anxiety, loss of control of your own body, guilt, pain, anger…
Childhood Trauma & Autoimmune Disease
Many things can determine the possibility that autoimmune disorders develop as we age. Genetics, nutrition, stress, toxic exposure and infections can…
Staying Active With Lyme Disease
Muscle weakness and fatigue are common symptoms of Lyme disease. Coupled with nerve pain, neurological issues and depression, it becomes difficult to…
Exercising for Adrenal Health
Adrenal exhaustion is a serious and unfortunately, very common problem among many. The body feels like it cannot get enough rest. Consistently tired,…
Not Just Another Resolution!
The New Year brings a lot of time to reflect. Like most of us, you probably spent a lot of time looking back over the past year and taking stock of…
Stress & The Holidays
The holiday season can definitely be a stressful time for many. While it is a time where people come together, often the objective of buying everyone…
Magnesium – Why It’s So Important
Magnesium is one of the most important minerals that is used by the human body for many functions. Although it seems like a simple nutrient to obtain…
Neurological Benefits of Exercise
Your body was meant to move. Your body is an energy burning machine. Our cooling systems were developed to run long distances, our muscle fibers can…
Detoxing with Infrared Saunas
Toxins are everywhere. They are in the water we drink, the air we breathe, the fabric and products we wear on our skin and the food we eat. Over…
Fatigue: Why You Shouldn’t Ignore It
It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger…