Sleeping kid with Lyme disease

When your Child has Lyme

Growing up is overwhelming and for a child with a chronic illness such as Lyme disease, it’s even more challenging. As with any chronic illness, the…

Gym Equipment

Staying Active With Lyme Disease

Muscle weakness and fatigue are common symptoms of Lyme disease. Coupled with nerve pain, neurological issues and depression, it becomes difficult to…

Roasted Butternut Squash

Simple Roasted Butternut Squash

Ingredients 1 organic, whole butternut squash, peeled, seeds removed and cut into 1 inch size cubes 3 tablespoons of organic coconut oil, melted 1…

Chicken Soup

Dr. Ingels Chicken Soup

Ingredients 2 organic medium size, yellow onions, diced 6 organic celery stalks, chopped 1 3-4 pound organic, free range whole chicken 6 organic…

Chilled avocado soup

Chilled Avocado Soup

Ingredients 12 ounces organic turkey bone broth (Pacific brand) 8 ounces of light coconut milk (Natural Value or Native Forest brand) 3 1/2 organic…

Utah landscape

Dr. Ingels Speaking in Utah

Dr Ingels will be speaking at the American Association of Naturopathic Physicians Allergic Conditions of the Skin in Children, with Darin Ingels, ND…

Man multitasking at work

Adult ADHD or Multitasking Madness?

I sit at my computer and begin a task, e-mail, research for a patient, chart notes, preparing a custom care plan for a patient, and I start to think…

Kimchi and fermented foods

Why You Should Eat Fermented Foods Every Day

Probiotics are critical for optimal health. They help maintain a healthy immune system which in turn keeps the whole body in good health. However, in…

Vegetable quiche

Crustless Veggie Quiche

3 cups of chopped organic, seasonal veggies (zucchini, yellow squash, red onion, tomatoes) 2 tablespoons avocado oil 1 teaspoon sea salt 1/2 teaspoon…

Child looking away

Why Isn’t My Child Looking at Me?

When a child makes meaningful eye contact for the first time it is a very special event. The bond between a parent and child strengthens. Some…

Do You Think You Might Have Lyme Disease?