1- 1½ cups coconut milk
1 Tablespoon honey (you can use maple syrup instead if you don’t like honey)
Powdered Cinnamon to taste
1 teaspoon Vanilla extract
1/4 cup chia seeds (black seeds or white seeds are ok, Organic seeds are best)
Mix all ingredients together and refrigerate for 4-6 hours.
Serve cold & enjoy!
Optional- if you want chocolate flavor use 2-3 Tablespoons organic unsweetened Cocoa powder
Sean E. Heerey ND, MA, CCC/SLP