1- 1½ cups coconut milk

1 Tablespoon honey (you can use maple syrup instead if you don’t like honey)

Pinch salt

Powdered Cinnamon to taste

1 teaspoon Vanilla extract

1/4 cup chia seeds (black seeds or white seeds are ok, Organic seeds are best)

Mix all ingredients together and refrigerate for 4-6 hours.

Serve cold & enjoy!
Optional- if you want chocolate flavor use 2-3 Tablespoons organic unsweetened Cocoa powder

Sean E. Heerey ND, MA, CCC/SLP