When I moved to California, I saw places everywhere selling Acai Bowls. So I finally tried one and understood why people love them so much.
Great combination of flavors and textures, so I decided to come up with my own version that is even healthier without any added sugar (only what is naturally found in berries).
The berries are rich in antioxidants, which protect against heart disease, cancer and autoimmune disease and the nuts are an excellent source of zinc and fiber. You can make this using other berries if you want a different flavor.
Ingredients
- 2 scoops IFH Detox Support Plus powder, Vanilla
- 10 ounces of filtered water
- 8 ounces of ice
- 1/2 cup organic raspberries, fresh or frozen
- 2 teaspoons raw, organic pumpkin seeds, for garnish
- 2 teaspoons organic chia seeds, for garnish
- 5-6 organic raspberries, for garnish
- 2 teaspoons goji berries, organic, for garnish
- 2 teaspoons raw, organic sunflower seeds, for garnish
Directions
In a Vitamix or similar type blender, add water, detox powder, ice and 1/2 cup raspberries. Blend on high for 1-2 minutes or until smooth.
Transfer blended contents into a medium size bowl and garnish with rows of goji berries, seeds and raspberries.
Serve and enjoy!
Makes 1 serving.
You May Also Like...
Clearing Out Your Toxic Environment To Overcome Lyme Disease
You've taken the prescribed medications, followed the herbal protocols, been religious with your…
Turmeric Ginger Latte
If you are like me and enjoy a cup of Joe in the morning, this twist on the traditional latte will…
Roasted Cauliflower with Garlic and Apple Cider Vinegar
Cruciferous vegetables have so many health benefits and are rich sources of folate, Vitamins K, C…
Fatty Acids and Vitamin E May Reduce Risk of Hay Fever
Consuming high amounts of eicosapentaenoic acid (EPA) and vitamin E in the diet may reduce the risk…
How to Self Care with a Chronic Illness
Living with a chronic illness can be extremely difficult. You struggle with feelings of anxiety,…
The Thyroid Connection Summit, October 24-31!
I am honored to be speaking at The Thyroid Summit! I will be speaking on Day 6 of the summit,…
Eating Organic on a Budget
If you eat organic, chances are you are paying up to 50% more for your groceries compared to…
Salmon Skewers
There are so many health benefits to omega-3 fatty acids and fresh, wild caught salmon is a great…
Are Phenolics Making Me Sick?
In 20 years of practice, I often have patients come to me with "unexplained illness" that…