Magnesium is one of the most important minerals that is used by the human body for many functions. Although it seems like a simple nutrient to obtain through food, many individuals are actually deficient. The benefits of a balanced level of magnesium are many but, unfortunately low levels of magnesium can contribute to a plethora of symptoms that can be linked to several health issues.

Even more concerning is the deficit of magnesium in people who have elevated stress levels. High stress, can activate the fight-or-flight thus depleting B vitamins and important minerals, such as magnesium. This in turn can also alter digestive and immune function, further preventing the absorption of magnesium.

Magnesium is responsible for supporting bowel regularity, aiding in the absorption of calcium, supporting the heart muscle and helping to regulate blood sugar levels. Without magnesium these functions would be severely impaired.

Woman with neck pain

A few signs you may be deficient in magnesium:

  • Muscle cramps / tight muscles
  • Weakness and fatigue
  • Headaches & migraines
  • Heart rhythm abnormalities
  • PMS (premenstrual syndrome)
  • Elevated stress levels
  • Blood sugar fluctuations
  • Constipation
  • Mood swings/ Depression

The need for magnesium can increase due to extended periods of high stress, malabsorption and autoimmune disorders. Magnesium is also an essential component in many of the brain’s functions.

Magnesium-rich foods

Magnesium rich foods include:

  • Pumpkin seeds
  • Almonds and almond butter
  • Seaweed
  • Leafy greens
  • Chocolate (cocoa powder, unsweetened)
  • Flax seeds

In addition,  magnesium deficiency can be treated through supplementation. The body can benefit greatly from this as you can take calculated amounts without having to estimate how much you might be getting from food in order to meet your daily intake.

The benefits of a balanced diet is important. However, measuring the amounts of nutrients you’re getting through your diet can be validated through further testing. Consider getting your magnesium levels checked by your healthcare practitioner. Once that has been determined, the type of magnesium that is needed can be chosen, dependent on your specific needs. Exploring this with your medical practitioner may, in fact, make a tremendous difference in your health.